It's that time of year again when everybody makes resolutions to lose weight. For most people this year's resolution will end just like the last one did, with no progress being made despite the best intentions in the world. Most people who attempt diet plans in January don't know how to lose weight and, as a result, they fail to get started before the wheels have fallen off.
Let's look at why people find it difficult to get lasting results.
The truth is you are certainly not alone in this situation. Year after year, countless people make the decision to get fit when January 1st swings around and most people don't see any progress towards the fat loss goal they repeatedly set for themselves as each new calendar year begins.
One of the biggest mistakes any dieter can make is putting all of their eggs into one basket. By telling yourself that everything is going to change on January 1st, that is exactly what you are doing. You cannot change your lifestyle overnight and usually when people realize it's not going to be plain sailing they fall off the wagon and cancel the whole thing.
This quick fix mentality is something which holds countless people back from seeing any good results with their diet and it's a cycle which can take years to break. If you've been setting end-of-year weight loss goals purely because it's January and you think it's what you're supposed to do, then you need to assess why you're actually trying to build a better body in the first place.
It doesn't make a difference what time or day it happens to be. If you decide you want to change your lifestyle you can begin taking action right now. Those who are serious enough to possess that type of mentality are the ones who tend to get superior results.
Ultimately it's a ready-made excuse for you and you know it. If you are going to allow yourself to fail in your next diet routine purely because it's a Wednesday and you now need to wait until next Monday before you get back on your routine, you have become your own worst enemy. Dieting is the same no matter what day it happens to be.
Once you begin learning how to work at a slightly lower calorie intake than normal and begin adding other proven steps, such as regular meals and plenty of water, you will begin to see results.
So there you have it. Most of us don't fail to get results from our diet because we lack some kind of special ingredient or secret formula. Most fail because January is a month which prompts almost everybody to make big claims of changing their body, most of whom are simply not ready to do it yet. When you want to figure out how to lose weight effectively, the first thing to take into consideration is how serous you actually are. If you're genuinely as serious as you claim to be, then it really doesn't matter what month it is.
Let's look at why people find it difficult to get lasting results.
The truth is you are certainly not alone in this situation. Year after year, countless people make the decision to get fit when January 1st swings around and most people don't see any progress towards the fat loss goal they repeatedly set for themselves as each new calendar year begins.
One of the biggest mistakes any dieter can make is putting all of their eggs into one basket. By telling yourself that everything is going to change on January 1st, that is exactly what you are doing. You cannot change your lifestyle overnight and usually when people realize it's not going to be plain sailing they fall off the wagon and cancel the whole thing.
This quick fix mentality is something which holds countless people back from seeing any good results with their diet and it's a cycle which can take years to break. If you've been setting end-of-year weight loss goals purely because it's January and you think it's what you're supposed to do, then you need to assess why you're actually trying to build a better body in the first place.
It doesn't make a difference what time or day it happens to be. If you decide you want to change your lifestyle you can begin taking action right now. Those who are serious enough to possess that type of mentality are the ones who tend to get superior results.
Ultimately it's a ready-made excuse for you and you know it. If you are going to allow yourself to fail in your next diet routine purely because it's a Wednesday and you now need to wait until next Monday before you get back on your routine, you have become your own worst enemy. Dieting is the same no matter what day it happens to be.
Once you begin learning how to work at a slightly lower calorie intake than normal and begin adding other proven steps, such as regular meals and plenty of water, you will begin to see results.
So there you have it. Most of us don't fail to get results from our diet because we lack some kind of special ingredient or secret formula. Most fail because January is a month which prompts almost everybody to make big claims of changing their body, most of whom are simply not ready to do it yet. When you want to figure out how to lose weight effectively, the first thing to take into consideration is how serous you actually are. If you're genuinely as serious as you claim to be, then it really doesn't matter what month it is.
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About the author: Discover how to lose weight quickly with Russ Howe PTI, England's most watched fitness trainer online. Discover the benefits of quick hiit workouts with Russ today.
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