How to Choose the Right Weight Loss Programs


Choosing the right weight loss program is crucial if you want to achieve your desired weight and figure without experiencing pain or sacrificing your health. Each year, millions of people go on various types of dieting techniques to lose weight. However, not all of them succeed. So, they turn to commercial and professional weight loss programs in order for them to get their expected results.
When looking for a slimming program, the first thing that should come to your mind is safety. Almost all these programs can make you lose weight if you are motivated enough. Then again, some of these programs may be too extreme for your body type. So, you should see to it that your chosen slimming program incorporates all the recommended daily allowances for protein, vitamins, and minerals.
Your diet should be low in calories but not in essential vitamins and minerals. Women should have a diet that contains at least one thousand calories per day while men should have a diet that contains at least one thousand and two hundred calories per day. If you want to be certain about your ideal diet, you should ask your physician. It is not ideal to join a slimming program without consulting your physician first.
If you want to lose fifteen to twenty pounds or you have certain health problems, you should let your physician evaluate you prior to starting a weight loss program. The same thing applies when you are currently on medication. Your physician should assess your general health so you will not be at risk of any complications. Your physician might even be able to recommend a suitable program for you.
Next, your slimming program should also be directed toward steady and slow weight loss unless your physician tells you that your health will benefit more from rapid weight loss. In the first week, you should only expect to lose a pound or two. If you go for diets that restrict calories, you will notice more weight loss. However, this is only due to "water weight" or the fluids in your body.
Commercial and professional slimming programs tend to be expensive. So, make sure that you ask about the fees involved. You should obtain a detailed statement of fees that include the costs of other items such as food and dietary supplements. Do not hesitate to ask questions regarding their food and supplements. The food options should be suitable for your body. You should also be aware if there are any weight loss goals that are set by the trainer.
Finally, your weight loss program should include weight maintenance plans. Once you achieve your desired weight loss, you should be able to maintain it. It is useless to enroll in a program, lose weight, and then gain back that weight afterwards. When you lose weight, you should be able to maintain it. Weight maintenance is very difficult because there are lots of temptations around. So, make sure that your program includes a plan that you can stick to.
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How Weight Loss Hypnosis Can Help You Succeed In Your Diet And Get Those Extra Pounds Off!


When you are dieting one of the biggest issues that you face is weight loss motivation. I mean, let's be honest here, how difficult can it be to resist temptation when you are dieting, particularly when you have just started?
It can be very hard because sub-consciously you want to have the unhealthy treats that you were used to before and the temptation can be strong. Whilst there are healthy substitutes you can use, for some reason they are just not quite the same.
What if there was a way you could change your sub-conscious mind easily so that the craving for unhealthy foods wasn't there any more? Do you think this would improve your weight loss motivation?
Probably the best way for you to get your sub-conscious mind on your side is weight loss hypnosis.
Weight control hypnosis is highly effective because it bypasses the conscious mind and works with your sub-conscious to make the changes that you want.
Through hypnosis for weight loss you can gain congruence between your conscious and sub-conscious minds so they are working together for you on your diet. This helps you to get rid of cravings, stop desiring unhealthy food and actually start to love the foods that are good for you.
As you are probably well aware, a diet is a short term solution for getting rid of weight, nobody wants to be on a diet for the rest of their life! The key to permanent weight loss isn't dieting but creating a new way of life - both eating and exercise.
This is why weight loss hypnosis is so effective, you can use this to change the way you think so that you are eating healthier and actually enjoying it. Through hypnosis for weight loss you will be able to easily turn down the unhealthy foods and not feel like you miss them at all!
The change is quite incredible and it can make a huge difference to your diet to have that inner motivation and focus. It means that every time you pass the candy aisle in the supermarket you don't feel the pull of temptation and then the guilt of having succumbed. Instead you feel fantastic about the fact that you had no desire for it whatsoever.
Of course you could go and see a clinical hypnotist for your gastric band hypnosis, but not everyone is willing to pay that amount. Sometimes you need multiple sessions and it can quickly add up. A better, and more cost effective way, is to find a hypnosis mp3 or hypnosis CD that you can use for your weight loss program.
There are many of these on the Internet or even in the shops. The only downside is that they tend to be generic rather than focused to your specific requirements but they are still very effective. Whether it is a vocal or subliminal hypnosis program, it will still work for you. In fact, many people use a vocal hypnosis program as they go to bed and then work with the subliminal program during the day.
Through hypnosis you can engage the power of your sub-conscious mind and get the results you want from your diet.
Are you ready for some serious weight loss motivation? Find out now how hypnosis for weight loss can help you succeed in your weight loss goals.


Fitness Tips - How To Lose Weight and Stay Fit


Many people think that a lean and toned body is a sign of being fit, other people equate fitness with losing weight and being thin, but people having lean and toned body or people having thin body can be unfit.
So what is fitness?
A simple definition of physical fitness is the ability to perform a wide variety of tasks with the least amount of effort.
There are four basic components of fitness that represent how fit and healthy the body is, these components are strength, speed, stamina and flexibility
This article will show you easy to follow tips and guides that help you to burn fats, lose weight and stay healthy and fit.
The following tips will help you to maintain healthy lifestyle habits
1. Have a healthy balanced diet
In order to remain fit and healthy while losing weight you need a balanced diet that contains carbohydrate, protein, fat, vitamins, minerals and fiber. Following a balanced diet will increase your energy level and well help you burn fat fast.
2. Drink plenty of water
Pure water is the healthiest beverage ever. Make sure to drink at least 8 cups of water every day; drinking water can help you lose weight and stay healthy, it cleans your body from waste and toxins, It speeds up your metabolism so you will burn fats faster and It increase energy levels as well.
3. Never skip breakfast
One of the most important meals of the day is breakfast. Researchers have shown that people who eat breakfast have a better chance of losing weight, and keeping it off. Eating a healthy breakfast can increase your productivity and give you more energy, it will help you burn fats, it speeds up your metabolism and it helps you feel fuller for long time.
4. Get Enough Sleep
Getting enough sleep is important for your fitness and for your weight loss program as well. Getting more sleep will balance your body's hormones and will prevent weight gain. The recommended amount of sleep is eight hours for adults, it's so essential to our mental and physical well being, our bodies needs sleep and rest to build and repair itself.
5. Snack on fruits and vegetables
Good snacks are fruits or vegetables if you're trying to lose weight and to be fit, because they are so low in calories, they will provides a feeling of fullness and they contain natural sugars that are a good source of energy. Fruits and vegetables also provide vitamins, minerals, fiber and other nutrients. So it is good to consume two servings of fruits and vegetables on a daily basis.
6. Exercise 15 to 20 minutes a day
Regular workout routine is good for your health and fitness, it's good to exercise 15 to 20 minutes a day. Exercise makes you feel better, you will have more energy. It controls weight, combats chronic diseases, it improves your mood, exercise makes your bones stronger, help you sleep restfully and you will look better. There are many different types of physical fitness exercises that you can choose from. These effective workouts can be done easily at home. You can try walking, running, swimming, dancing, jumping, cycling, stretching exercises, lifting weights and aerobic exercises.
By following the above mentioned tips on a daily basis you well be able to lose weight and stay healthy and fit.
Remember that in order to have a healthy and fit body you need to combine a balanced diet full of nutritional foods with regular exercises.
Here is one of the most popular and unique fitness diet programs available today. This program combines powerful and easy to follow fitness workouts with an excellent diet plan.. It It is specifically designed to help people who want to lose weight and get fit but don't have the time or the patience to go to the gym or undertake long workouts Click Here Now To Get Program Review and Learn More about It

5 Fitness Tips That You Must Know


Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high cholesterol, arthritis, thyroid glands malfunctioning etc. are stealthily creeping into our lives, deteriorating life quality and also shortening life span.
Certain bad habits like sedentary lifestyle, junk food habit, lack of physical activity, smoking, drinking etc. have taken us miles away from fitness in the recent times. It is a good thing however that people have started to become aware of the negative impact of these habits and are trying to control them. They are trying to gather fitness tips to stay healthy and happy. This article will provide you with some important fitness tips.
To follow these tips you need not be a fitness freak. Just steer clear of the bad habits and you can automatically abide by the fitness tips.
Here follows the fitness tips:
1. You have to be very specific with your fitness goals. It is not just enough setting a fitness goal. For instance aim at shedding 2 inches off your waistline through your daily work-outs. If you set 2 inches as your specific target, you will know how much exactly you will have to shed and that will give an impetus to your efforts. However make sure that you fix realistic fitness goals for yourself. Unrealistic goals will only shatter your confidence.
2. Adopt a fitness workout plan and chalk out a routine. You can take the help of a personal fitness trainer while doing so. This is one of the most important fitness tips. Your chances of succeeding in your fitness goal increase a tenfold if you follow a structured fitness routine or plan. Nowadays customizable fitness plans are available online too.
3. There is a tendency among fitness freaks to over-train themselves. This is very wrong. If you do so, you may soon lose interest in the workout or may even hurt yourself. The rule is to increase the fitness training timings bit by bit and not all at once. This is another vital fitness tip.
4. Select your own fitness role-models. Read about them and draw adequate inspiration from their journey. If possible put up their photos on the walls of your exercise room. That will be a constant source of mental boost up for you.
5. Nutrition affects your fitness to a great extent. So you need to eat a diet that has the nutritional ability to make you fit. Your diet should be a balanced diet consisting of good fats, natural carbohydrates and lean proteins. Seeds and nuts like sunflower seeds, almonds and walnuts are the main sources of good fats. Veggies and fruits are the main sources of natural carbohydrates. Red meat, chicken, poultry, fish are the main sources of lean proteins. Nutrition-related fitness tip is one of the most popular fitness tips.
So these are some important fitness tips. Follow these tips to live a hale and hearty life.
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Benefits of Weight Loss Exercises


People who are overweight are usually advised to start doing weight loss exercises. This is because of the benefits that these people gain from weight loss exercises. First of all body exercises are known to keep off diseases. Most of these diseases are associated with being overweight. This is because of the unhealthy accumulation of fat in the body. 
Therefore, by reducing some of the weight through weight loss exercises, you can keep most diseases at bay.
Weight loss exercises are known to strengthen heart muscles. This is because as you exercise your heart beats fast and strong. This is essential exercise that helps reduce blood pressure. In addition, weight loss exercises reduce fat around the heart and blood vessels. This reduces the risk of having a heart attack or a stroke. Weight loss exercises keep away heart disease do not need to be intense. They can be simple body exercises such as walking that can even be done by the elderly.
Diabetes is also a major problem in the modern world due to all the unhealthy lifestyles people have adopted. However, for those who have diabetes already, body weight exercises can help them manage the disease. Therefore, these body weight exercises are not only beneficial for keeping off diseases. If you already have a disease condition, you should consult with your doctor. You might just find out that you can manage your health and keep the disease under control.
Obesity is a significant problem among many people in the developed countries. Being obese is associated with so many other problems. Therefore, body exercises are advised in order to reduce body fat and keep off obesity. However, 
bodybuilding exercises are not effective on their own to reduce obesity. It is essential that you take the right diet, as well. 
You should take a diet that is rich in proteins that will help you stay energized during bodybuilding exercises.
Many people who work in the office or in jobs that require them to sit down for long usually end up with back pains. This considerably reduces their productivity at work and home. Therefore, stretching exercises are useful for such people. 
This is because it helps strengthens the muscles and increases flexibility. There are also specific back exercises that are designed to reduce back-pain. In addition, research shows that your posture is highly essential in controlling back-pain.
Body exercises are also known to improve self-esteem. This is because as you exercise, you reduce weight and hence you will feel great. Regular body exercises are also known to release endorphins in the body that help improve your mood. Therefore, body exercises helps you reduce and cope with stress and depression. If you feel depressed or sad for some reason, you can try some body weight exercises to improve your mood.
Finally, body weight exercises are known to improve bone formation. This is because they help strengthen the bones. This helps prevent diseases such as osteoporosis. However, it is advised that such body weight exercises should be accompanied by a diet rich in calcium. This will lead to the best results and improved bone stability.
Kelly Parton is the author of this article on Body Weight Exercises.
Find more information, about Abdominal exercises here


Article Source: http://EzineArticles.com/6938911

Easy Weight Loss With Protein-Rich Diet


Have you ever had a problem with your weight? There are thousands of people around the world who search for an answer to their weight loss solution, and few find it. The truth is, the procedure of losing weight is not difficult, but it is difficult to stick to the plan. A lot of us think that a "little bit more" will not harm, but it actually does more damage than you seem to think. What you need to do is have a plan in your mind and stick to it too.
This is the reason why you should make it a point to go for a diet that suits you. A lot of people go for a high-protein and fiber with low carbohydrates diet. The reason why they go for it is simple - they feel that this form of diet has the maximum chance of winning, as you are cutting out carbs from your diet. But, what they do not realize is that high-protein diets tend to come with their own set of problems, the most important one being liver and kidney problems. The simple reason why people have them is the lack fluids in their bodies. When you go on a protein-rich diet, it is crucial to drink a lot of water, to make sure the body does not retain a lot of the urea and mercury that is gathered from the protein. Drinking water flushes out the extra toxins of the body and keeps the system clear, so you can go ahead and make sure you lose weight without the fear of doing damage to your health.
One of the essential proteins that doctors always recommend in a high-protein diet is eggs, which are rich in protein and Vitamin B, and quite low in calories. Also, proteins tend to keep your body feeling full for a longer period of time, making sure you do not eat much, so the emphasis on more proteins in your diet is given quite resolutely. Those who are vegan can also get protein from sources like tofu, pulses and beans. A great source of quick-cooking, low-calorie and inexpensive plant proteins are from different kinds of pulses. A lot of people cook beans with low amounts of fat, and consume them, to make sure their body gets enough protein. You should ideally avoid more complex proteins, like red meat, which tend to come with a lot added complication, like fat and cholesterol, with it.


Weight Loss Tips And Tricks That Lead To Success


Weight loss success is sometimes elusive. There are many diets out there that set unrealistic goals and make unlikely promises. Because everyone is different, weight loss goals and programs must vary. The information in this article may assist you in concluding what is beneficial and what is not.
It has been shown that having a small amount of sugar after exercising can actually be beneficial. Having that sugar with a high protein food lets your body break down the ingredients and deliver badly needed fuel to recently used muscles.
It is best to eat early in the day and try to eat dinner by at least the early evening. When you eat earlier, your metabolism has more time to work off the calories. It's been proven that the metabolic rate slows down at night as the body prepares to rest. By eating earlier in the evening, you help your body to quickly burn off calories before you turn in for the night.
It's best not to the think of your program as a diet. Losing weight and keeping it off is about changing your lifestyle permanently, not dieting for a short time. When people ask how you're losing weight, tell them you are simply making better food choices.
If you go out to eat and you can choose either salad or soup, choose the soup option if the soup is clear, but if the soup has a lot of cream or is thick as if it were stew, choose the salad. Eating a soup or salad before a meal will reduce the amount of your entree you eat.
Stock up on sauces or marinades that include chili peppers. Chili peppers are known to temporarily boost metabolism and energy levels, which can help you lose weight. Use it on your eggs, chicken and other sources of protein. Introducing chili pepper sauce will make your diet new and exciting.
Consider losing weight with a supportive partner and take advantage of the power of team work. You two can exercise and diet together, share any problems you both are experiencing, and celebrate whenever you succeed. When you have to answer to another person, you are much less likely to slack off on your diet and workout routine.
Make sure your goals are realistic. Most people begin a diet with a goal weight in mind and this gives you something to aim for. While goals are important, you will become discouraged if you set them so high that you can't possible achieve them. Unrealistic goals are the key to failure in your weight loss plans.
Always make sure you are drinking enough water in your daily activities. Many people drink about eight glasses daily to remain hydrated. During the summer and spring, it is imperative to consume more water than usual. Drinking a bunch of water can keep the digestive system going and you will feel more full.
Weight loss should come at about the rate of 1 to 2 pounds per week or 1 kilo per week. If you have a lot of weight to lose, your first efforts at weight loss might yield more extreme results, but you don't want extremely fast weight loss to continue.
To get exercise, find activities that you find enjoyable. Some great ideas are to ride the bike, go to the park for a walk or even go out and wash the car. These types of activities are all actually forms of cardio. Choose activities that you enjoy and attempt to keep doing them.
The beginning of this article mentioned the difficulties involved with weight loss. Some of this difficulty is self-created; many people set goals that are impossible to reach due to unrealistic claims by marketers. Using strategies like those above can help you live healthier and succeed with your goals.

Natural Weight Loss - Dealing With The Surplus Fat At Weight Loss Spas


Weight loss has become one of the main ongoing concerns of a large number of people in the present day fast paced world. Out of thousands of ways to shed off surplus pounds from the body, weight loss spas have emerged out to be one of the best and the most effective mediums. These facilities are mainly known for their services that encourage the people to espouse healthy living habits and begin losing weight. These centers feature certain kinds of fitness as well as exercise programs that are mainly centered on soothing massages and other cosmetic services. These are mainly operated by qualified health professionals who are licensed with proper authorities.
Features
These spas mainly feature healthy and fat free dining options, in combination to certain meal preparation as well as nutrition based classes. You can also enjoy a couple of other physical activities like hiking, golfing, swimming and others and establish them as your daily routine. These facilities may also include certain kind of educational programs relating to excess weight and diseases associated with the same.
Benefits
There are main three benefits associated with these types of facilities that are noticed by the people. You will be receiving proper health benefits from the healthy cuisine of the spa and a number of physical activity programs. These components are also combined with various health education sessions in order to increase the sense of healthy living. You will also be experiencing a sense of enhanced self esteem and accomplishment from the fully transforms healthy living habits.
Effectiveness
These kinds of spas have proven to generate highly effective and beneficial results and a multitude of people have been able to regain their slim and trim shape. One important thing to note is that for the time being, while you are a part of treatment, you will notice a huge change in yourself. But, after you leave the spa premise and step into your daily life, the long term weight loss results completely depend on you. Your daily routine to follow the healthy habits will determine your state of healthy living.
Sources
You can find such kind of spas in some or the other kind of scenic places at a number of locations in the world. Many spas provide some additional facilities according to their location like hiking activities in the mountainous environments. You can make use of internet and other possible mediums in order to find a nearest facility and avail the benefit of the weight loss programs.
So, if you are looking forward to get back in shape, then these Weight-Loss Spas are a perfect place for you.
Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

Kick Start Weight Loss


It is not always easy to begin a weight loss routine. Your intentions to lose weight will be good, but you might struggle to start changing your lifestyle or you might find that you are not dropping any pounds in the beginning. There are some things that you can do to help kick start weight loss.
Kick Start Weight Loss Now With These Simple Steps
There are steps to take before you make any attempts to lose weight. First, you should consult with your physician so that they can provide you with any do's or don'ts for your new eating and exercise habits based on your current and past medical history. Your physician will also be able to answer questions you have about whether or not you can use weight loss pills to help you begin losing weight.
Make a commitment to living a healthy life for the rest of your life rather than opting to try a crash diet or a celebrity diet. You can drop those unwanted pounds and maintain a good weight throughout life if you concentrate on eating well each day and by living an active rather than a sedentary lifestyle.
There are some simple changes you can make in your dietary habits that can help you to begin dropping a couple extra pounds. If you are currently drinking soda or other sugary beverages, cut them out of your diet immediately. These drinks are not healthy for you and can pack on extra pounds. You can lose a couple pounds in a short amount of time by making this simple change.
Cut Calories
Cut high fat and high calorie take-out foods and processed foods from your diet if these items are currently a part of your daily or weekly eating habits. If you find that you cannot cut out these convenience foods completely with your busy life, you must reduce the number of times you eat these meals. Eating less of these foods will help you cut down on calories which should result in some weight loss over time.
Increase Activity
Increase your activity level each day to help kick start your weight loss. Your diet is extremely important but you also need to get moving to drop unwanted pounds. If you are quite inactive and gradually add some physical activity to your life, you will begin losing weight. The same is true if you are active here and there and make the switch to exercising regularly and to finding ways to increase activity levels each day.
Positive Attitude
Start your weight loss plan on the right foot; with a positive attitude. Believing in yourself and having the confidence that you can achieve a healthy weight, will go a long way in helping you to begin your weight loss. By starting out with a good attitude, you will have the motivation you need to make changes and stick with them.
By following a few simple steps, you can kick start weight loss. Before long, you will see the number on the scale begin to go down and you will be on the way to becoming healthier and slimmer.
These are just two of the topics I like to write about. If you would like to see more or let me know what you think, please visit my sites. You are very welcome to leave a comment, I'd love to hear from you.

Healthy Weight Loss

In the short run coming up to the summer months it may be tempting to go on a crash-diet. However, research shows that quick-fix, low-calorie diets do not work in the long-term. Low-calorie diets can cause the metabolism to actually slow down which can cause you to pile on the pounds once you start eating properly again.
It is important to embark on a healthy weight loss diet so that you can lose and maintain your weight in the long-term. We need to have a healthy balanced diet to maintain muscle in order to lose fat. The following are tips for a healthy weight loss diet:
1. Eat a balanced diet: you need protein to build and maintain muscle to lose weight, carbohydrates for energy, fruit and veg for vitamin intake, minerals, fibre and healthy fats.
2. Buy Whole foods rather than processed food: unprocessed foods are healthier, nutritious and cheap that processed foods. They also allow you to have more control over what you put into your meals.
3. Eat plenty of protein: as mentioned proteins help the body to build and maintain muscle, which is needed to lose weight. You should aim to eat 1g protein per pound of body-weight per day to achieve the optimum amount of muscle whilst working out.
4. Use supplements: If you feel you are still not getting enough nutrients with you healthy weight loss diet, then supplements are a great way to ensure you achieve this, try fish oil and multi-vitamins.
5. Keep away from sugar! Sugar is addictive and is the main ingredient in most junk foods. The sugar raises the amount of dopamine (chemical) that drives the need for pleasure; foods, drugs, sex. As you eat more sugar you need more to obtain a level of dopamine satisfaction. Thus, sugar is addictive and can be damaging for your healthy weight loss diet. A tip to help withdrawal symptoms from dopamine is to exercise. Exercise also releases the chemical into the brain, so you will have more impulse control over food.
Losing weight is not easy; it can be long road to recovery for a lot of people who have emotional eating habits. It takes will power and a determination to succeed, but the benefits of being healthier and slimmer far outweigh the weight loss journey. The secret to maintain a healthy weight is to eat a healthy balanced diet. So ditch the yo-yo diet!
So start your healthy weight loss and be fit for summer!

Sleep Your Way to Weight Loss, Good Health and a Long Life

NaturalNews) According to an Irish proverb, a good laugh and a long sleep are the best cures in the doctor's book. As far as sleep goes, that may just be true according to three recent studies concluding that good sleeping habits may promote weight loss, lower the risk of type 2 diabetes and heart disease, and increase longevity.

In the first study, published in the Annals of Internal Medicine, researchers found that although dieters lost the same amount of weight whether they had adequate sleep or not, those who got a full night's sleep lost 55% more body fat than those who cut back on sleep.

The small study followed 10 overweight volunteers on a carefully controlled diet of 1,450 calories for one month. Each participant slept for an average of 7 hours and 25 minutes for two weeks and then 5 hours and 14 minutes for two weeks. When the dieters got two to three hours less sleep, they felt hungrier and produced higher levels of the hormone ghrelin which triggers hunger, increases fat retention and reduces energy expenditures. The result was that they lost more lean body mass than fat.

The researchers believe that had they not been on a strict calorie regimen, the participants would likely have lost less weight, as well as less body fat, during the time they slept less.

In another study published in the Annals of Epidemiology, researchers looked at six years of data from 1,455 people and concluded that those who sleep less than six hours a night may be three times more likely to develop incident-impaired fasting glycaemia (IFG), a pre-diabetic state, compared to those who sleep six to eight hours.

The authors believe their study confirms that sleep quantity and quality are strong predictors of type 2 diabetes, strokes and heart attacks.

Finally, a third study published in Sleep Medicine suggests that the secret to a long life may come with more than five hours of sleep per night but less than eight hours. Looking at data from 459 women from the Women's Health Initiative, researchers found that the best survival rates were enjoyed by women who slept 5 to 6.5 hours.

The message from these studies is clear. The quantity and quality of your sleep can powerfully affect your weight and your risk of diabetes and heart disease, as well as your lifespan.

To insure that you are getting enough good quality sleep, here are seven natural tips for a restful night without prescription sleep aids:

1. Be in bed by 9:30 pm and lights out by 10:30 pm at the latest.

2. Don't drink or eat anything after 7:30 pm so that your sleep is not disturbed by bathroom visits.

3. Avoid caffeine and alcohol.

4. Make your bedroom a sanctuary with no television, computer or briefcase allowed.

5. Keep your bedroom dark to get a better, deeper sleep.

6. Don't overheat your room and open a window if possible.

7. Relax for an hour or two before bed without work or watching TV.

Resources:

http://www.newswise.com/articles/view/568947/?sc=dwhr;xy=10002658

http://www.sciencedaily.com/releases/2010/09/100907104248.htm

http://www.labspaces.net/106757/Women_s_study_finds_longevity_means_g...


Learn more: http://www.naturalnews.com/030036_weight_loss_sleep.html#ixzz21124hTsx

Coenzyme Q10 Boosts Energy, PromotHealth and Assists Weight Loss es Heart

 Coenzyme Q10 is an amazing chemical cofactor which is required by every cell in the body to produce the energy we need to live. It`s been shown to increase the level of energy to all muscles and is especially important to cardiac function as it increases energy production at an optimal rate. Coenzyme Q10 provides the necessary energy to fuel our immune system, as it mounts an attack against invading pathogens and improves the release of fat from storage by improving oxygen utilization. Our production of CoQ10 decreases as we age so it`s necessary to supplement with the correct form of this enzyme to achieve the important health benefits.

Boost Energy and Improve Heart Health
The primary unit of energy used by the mitochondria of our cells is known as ATP, and Coenzyme Q10 is the only chemical facilitator which can be used by the body to make this critical fuel. A shortage of this coenzyme means our muscles don`t function efficiently and the aging process is accelerated. Coenzyme Q10 is also a powerful antioxidant which has been shown to influence arterial elasticity.

The results of a study published in the journal Nutrition and Metabolism show that combining Coenzyme Q10 with other powerful antioxidants including Vitamins C, E and selenium significantly improved an array of cardiovascular risk factors including arterial function, blood pressure, blood sugar and protective HDL cholesterol. Billions of dollars are spent annually on pharmaceuticals which are largely ineffective at improving cardio biomarkers and have the potential to wreak havoc throughout the body.

Provides Critical Energy for Strong Immune System Function
Our immune system requires considerable energy to combat potentially lethal pathogens and rogue cancer cells. Coenzyme Q10 has been found to help boost our immune system when an invader is detected. The coenzyme works at the cellular level by providing critical support for our natural killer cells which are the first line of defense in detecting and removing viral and bacterial invaders.

Coenzyme Q10 has also been shown to lower levels of damaging systemic inflammation by down regulating the secretion of chemicals (NF-kappaB) which lower our immune response. Researchers have shown that increasing blood levels of the coenzyme can raise antibody response by 57% which improves the time it takes for our immune system to respond to an invader.

Burn More Fat and Assist Weight Loss Efforts
Coenzyme Q10 provides needed energy to improve the effectiveness of exercise as it increases oxygen utilization and fat metabolism. By improving the efficiency of how raw energy components are converted into ATP, coenzyme Q10 stimulates metabolic rate and controls how quickly fat is released from our white adipose tissue. Researchers have found that combining Coenzyme Q10 with regular aerobic exercise significantly increases fat release compared with just exercise alone.

The importance of Coenzyme Q10 to human health has been confirmed by a large number of scientifically validated studies. Benefits include improved cardiovascular and immune system health from the nutrient's ability to lower inflammation, increase antioxidant status and assist metabolic function. Most adults need to supplement with 100 mg each day to improve health and dramatically lower disease risk.

Article References:
http://www.nutritionandmetabolism.com/content/7/1/55
http://www.physorg.com/news197546213.html
http://www.wellnessresources.com/tips/articles/q10_boosts_energy_nerv

Use aromatherapy oils to help sagging skin after weight loss

A large reduction in weight may result in sagging skin. Conventional treatments such as surgery to remove excess skin are drastic and harsh. A more natural approach combining massage with aromatherapy oils can improve blood flow and help skin elasticity.

The human body is designed to cope with enormous weight gain by literally producing more skin cells. When this extra weight is lost, especially if weight loss is rapid, there may be excess skin, which sags, looks unsightly and can be difficult to "shrink into". Loose skin is normal when weight loss exceeds 40 pounds.

Skin massage with aromatherapy oils

Primrose oil: Blend a few drops of primrose oil with an equal quantity of neroli essential oil. This is especially good for sagging facial skin. Massage the face and neck gently and regularly.

Rosemary oil: This oil has astringent properties and is said to improve blood flow and skin elasticity. Blend with a carrier oil such as sweet almond or jojoba.

Frankincense oil: This oil is said to slow down aging and delay the signs of sagging skin. Blend 3 drops of frankincense oil with 2 drops each of patchouli and geranium essential oil. Add around 20 drops of jojoba to create a soothing skin serum.

Rosehip oil: Rosehip oil is extracted from Rosa rubiginosa and has a moisturizing, softening effect on the skin. The oil is high in vitamin C, which aids in collagen formation and is said to be an excellent aid in tissue regeneration. Rosehip oil is not strictly an essential or volatile oil and as such it may be used directly on the skin without dilution first. However, the oil can increase skin phototoxicity and individuals using this oil should avoid excessive sun exposure.

Carrot seed oil: This oil is high in beta-carotene and vitamin A. Carrot seed oil promotes detoxification and can assist with collagen formation. Blend with a carrier oil such as sweet almond oil before use. Helps to make skin luminous and healthy looking.

Additional tips to counter sagging skin after weight loss

Weight loss should ideally be slow and steady and combined with a regular exercise routine.

According to Dr. H. Pino, director of exercise physiology at the Obesity Consult Centre, Tufts-New England, "Your intake of food and fluids before, during and after losing weight is a factor for your skin". Losing weight slowly (2 pounds per week or 1 kg per week) and keeping hydrated appears to help the skin's elasticity.

Drink 8 glasses of pure water per day and eat a diet rich in high water content foods. Exercise should comprise of strength or resistance training, which builds muscle. This, in turn, can significantly improve sagging skin after weight loss.

Sources:

http://www.suite101.com/content/what-to-do-about-extra-skin-after-wei...
http://www.livestrong.com/article/110487-aromatherapy-sagging-skin/
http://www.ageless.co.za/herb-rosehip.

Consume healthy snacks for weight loss

(NaturalNews) Snacking is almost universally viewed as bad for health, primarily because snacks are associated with convenience foods like chips, popcorn and soda. The last thing many of us imagine is that snacks can not only be healthy, but also supportive of weight loss regimes. In fact, some scientists now believe that healthy snacking may actually help dieters regulate their eating habits by learning to consume lighter meals.

Shed pounds by snacking

A study published in the December 2011 issue of the Journal of the American Dietetic Association suggests that there's a less renowned, but definitely positive side to snacking. Healthy snacks consisting of fresh raw fruits, vegetables, nuts and seeds, as well as unsweetened beverages, can actually help dieters in their efforts to shed those extra pounds.

The study was led by Dr. Anne McTiernan, a member of the Hutchinson Center's Public Health Sciences Division and the director of its Prevention Center. Her team discovered that individuals who eat mid-morning snacks can lose about 7 percent of their weight during the course of one year. Individuals who consume a healthful breakfast and lunch, but refrain from consuming unhealthy snacks, are able to lose about 11 percent of their total body weight in one year. Dr. McTiernan explained that snacking does not have to be bad for us, provided that we are careful with when and how we snack. She revealed that while snacking too soon after a meal will lead to weight gain, staying hungry for too long is just as bad, for it can sabotage dieting attempts. She also recommends replacing processed snacks with light, healthful foods that will actually support weight loss.

Dr. McTiernan further clarified that snacking which leads to weight gain is not a response to a genuine sensation of hunger, but rather a poor eating habit. Snacks that are eaten in response to a feeling of true hunger can help dieters stay confident, make careful food choices for their next meal and avoid binge eating. Moreover, the same study shows that women who consume about two snacks per day have a higher fiber intake when compared to women who don't regularly snack. Dietary fiber is vital to gut health and will help lower blood cholesterol.

Proteins - Top choice when snacking

So what is the secret formula to a healthy snack for weight loss? "Since women on a weight-loss program only have a limited number of calories to spend each day, it is important for them to incorporate nutrient-dense foods that are no more than 200 calories per serving," explains Dr. McTiernan. Some of the best snacks for a weight-loss program are proteins such as a small handful of nuts; non-starchy vegetables; fresh fruits; and non-calorie beverages, according to Dr. McTiernan.

But how exactly do these foods help? Omega-3 rich foods, such as nuts and seeds, can lower LDL (bad) cholesterol and elevate HDL (good) cholesterol levels in the blood. Precious phytochemicals found in green leafy vegetables neutralize free radicals, protect cell membranes, detoxify the liver for more efficient nutrient absorption, strengthen immunity and help regulate metabolic rates. Fiber-rich grains and fruits that are low in sugar give bulk to our stool, ensure gastrointestinal health, and provide satiation that keeps hunger away for longer.

Statistical data consistently shows that an overwhelming majority of Americans report snacking, and that this behavior occurs across both genders, as well as all age groups and cultural backgrounds. "Many people think that a weight-loss program has to mean always feeling hungry. Our study suggests that snacking may actually help with weight loss if not done too close to another meal, particularly if the snacks are healthy foods that can help you feel full without adding too many calories," concluded Dr. McTiernan.

Sources for this article include:

http://www.news-medical.net

http://www.sciencedaily.com/releases/2011/11/111128132716.htm

http://www.csnews.com

Weight Loss Tips


We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.
Practice Prevention: There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us. However you can greatly reduce your risks with a healthy lifestyle.
Physical Activity: Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.
Good Fats versus Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss. Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots. Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body as well as lower inflammation levels.
Sugar: Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories. Always be on the lookout for hidden sources of sugar such as those found in soda and juices.
A Healthy Breakfast: When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.
Eating Styles: Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.
Reward System: Everyone once in a while you really need to just reward yourself. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.
Supportive Relationships: Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.
Eliminate Junk Foods: Go through your kitchen and eliminate all of the unhealthy junk foods and processed foods you have around. You will benefit yourself and your family by doing so. If you have easy access to junk foods, the odds are you will eat it. Anytime you feel rushed or upset about something you will reach out to these types of foods. Focus instead on filling your pantry with healthy, wholesome foods. Keep snacks such as fresh fruit and no sugar yogurts in your home.
Water: Water is very important to your good health. You need to stay hydrated. If it is hard for you to drink water, add fresh lemon or lime. Try drinking 4 to 6 glasses per day of water. Drinking water is helpful to weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles with you to work to have readily available to you. This will lessen the temptation to consume soda or fruit juices that are high in calories and filled with sugar. Remember, whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.
The Issels Medical Center in Santa Barbara, California is a world renowned alternative cancer treatment center. The Issels Treatment is an Integrative Immunotherapy program with a 50 year history. Founded in 1951 by a pioneer in integrative cancer medicine, Dr. Josef Issels, MD., a German oncologist, The Issels Medical Center in Santa Barbara, California treats patients with all natural non toxic therapies for a variety of health conditions including cancer.
If you would like more information regarding the treatments available at The Issels Medical Center in Santa Barbara, California, please call 805-962-2126 or toll free at 888-374-7735. And please visit the website at: http://www.issels.com/Questionaire/questionnaire_IMC.aspx.
By Tina C. Loren

The Weight Loss Cure


These days, obesity and overweight issues are hot topics as increasingly more men and women are becoming health conscious. It's no secret that persons who are overweight have a higher risk of developing many other serious diseases and conditions including osteoarthritis, high blood pressure, heart disease and type II diabetes. As of result, more people want to find the weight loss cure to deal with obesity.
When it comes to health and fitness, a well-balanced diet and a healthier lifestyle is very important. The best way to eat healthy and lose weight is to drink eight glasses of water daily and incorporate organic foods into your diet. It's also a good idea to do a liver cleanse to remove harmful toxins from your body. To achieve the desired weight loss results, you should always choose a healthier long term approach as opposed to fad diets.
Choosing healthy foods can jump start your weight loss efforts and help you to achieve and maintain the desired body weight. Now, let's look at some of the ways that the weight loss cure can help with overweight issues:
To cure obesity, you need to overcome the challenges related to a low metabolism. Generally, persons with excessive weight problems will have a low metabolism. Basically, this means that your body is not effectively burning food as energy. Naturally, thin people with higher metabolism will burn off food and calories much faster than overweight individuals.
With the help of the weight loss cure, you can overcome the physical problem of being hungry all the time. Contrary to what most people believe, frequent hunger is not a psychological or mental problem. Heavy persons are always hungry because their body is responding physiologically to the need for more energy.
You can also get help for emotional eating, compulsive eating as well as abnormal food cravings. Once again, this is another way that your body will respond physically to your need to eat regularly even when you are not hungry. The weight loss cure will help you to lose excess fat daily without feeling hungry.
Ultimately, you will get to lose excess fat from problem areas such as your buttocks, waistline, hips and thighs without exercising. There is no doubt that you will love the idea of not having to stick to a rigorous exercise routine to see a significant reduction in your stomach area. What's more, the weight loss cure is not only helping you to lose excess weight quickly, but will definitely give you more energy.
My name is Jeff Conklin and I have been researching weight loss principles for 15 years. I have helped many people lose weight, feel better, and healthier.
To learn more about Health and Fitness Join my FREE Health and Fitness Newsletter at http://bit.ly/JrPKa4. You will get a FREE Bonus when you join. Or, visit my Free E-zine at http://www.heath-and-fitness-ezine.com

Find Motivation for Weight Loss


Everyone wants to be fit, but almost all dread the sweat-filled grunting and groaning that helps them to achieve their goals.
As is the case with most types of habits and programs, getting started is the hardest part. Finding time in your schedule and replacing bad habits with good ones can provide obstacles as well.
There is no need to dismay, though. If you start small, recognize achievements, and look for ways to support good habits, you will be sure keep up your motivation and move toward your weight loss goals.
Objects in Motion
Even a little motion starts the ball rolling. Though you may be used to simply getting up from the couch in order to fix a snack and sit back down to enjoy a show, that is a great place to get started.
On your way to the kitchen, try dancing your way down the hall or doing a few calf raises as you prepare your snack. Add extra motion to routines and you will feel energy and motivation grow.
Many who start a new workout routine get discouraged because they can't stay on the bike or the treadmill as long as the person next to them.
The best way to combat those feelings is to remember that you are not in a race against anyone else. Measure your success primarily by your efforts. Shorter workout sessions give your body the same types of benefits as long ones.
According to an article in the New York Times, normally sedentary adults were studied to see how short and intense periods of exercise helped them to improve their health. ( http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/ )
Most of these routines lasted one to two minutes, which is shorter than most commercial breaks. As these individuals worked their short routines, they were better able to retain energy and reap the benefits of endorphins. It is important to remember, though, that as you shorten your workout length, the intensity must increase.
If you prefer going at lower and less intense rates, simply lengthen your workout to get the same results.
Of course, these shorter training sessions can open all kinds of doors.
One Small Step
The benefits of exercise and healthy eating are unparalleled. As you achieve small goals, your motivation to set higher ones increases and you will find yourself doing more than you ever thought before.
Keep track of smaller goals to celebrate your successes and work toward larger goals in the future. Just as marathon runners don't start out running the full 26.2 miles, you should not expect to be able to lose weight after a few days at the gym. Getting to your ultimate goal takes time, but you can do a lot along the way.
Write down your goals, how you will achieve them, and celebrate once they have been accomplished. Recognize what you have done and be proud of it.
One way to recognize your growth is through the support of other people and programs.
Send in Reinforcements
The more people you tell or include in your goals, the more likely you will be to stick with it and succeed. Share your experience with friends, family, trainers, or even your dog to give you a surer foundation.
You may find that using a diet pill or weight loss supplement can help to keep up your energy and motivation. It is important to remember to find the right product to keep you safe and healthy as you lose weight.
One way to find the right type of supplement is to look into sites and reviews. For example, this review looks at Fenphedrine and analyzes why it is one of the top products on the market today: http://www.loseweightfast.net/fenphedrine/. Reviews like these will give you insights on what a product has to offer and how it can support your goals.
Motivations work differently for everyone, but finding those that work for you can be the way that you can start your success story one step at a time.

Healthy Eating For Weight Loss Tips


By far the healthiest way to lose weight is to set about, making changes slowly. Neither crash diets nor bursts of exercise are healthy ways to stat making inroads into a new healthier you. So what is the best way to approach healthy eating for weight loss?
First, accept that what you have done up to this point has not worked for you. That may have included crash diets which are invariably unhealthy. This means you are not likely to be able to stick to them. So all the hard work is as quickly lost. Crash diets can make people starve themselves, leading to nutrient loss and so greater hunger.
Suddenly bringing in high bursts of exercise is not the right way to burn off the calories, either. You may end up injuring yourself. Losing weight then becomes a struggle, where you quickly lose motivation and become disheartened.
To exist, you need food. Food supplies you with all your nutritional needs, which in turn supplies you with your energy. When your calorie intake exceeds your calorie output, then you put on weight. So you need to swap this around.
By adopting both a calorie reduced diet and a calorie increased exercise plan is a great way to bring your body weight down. But your body needs time to adapt to changes.
However, there is much more to weight loss than simply limiting calories. Eating the wrong foods, even if low in calories, will not supply your body with its nutritional needs. So you will feel hungry much of the time and low in energy. By eating the right foods which are low in calories, you can get all your nutrition, you won't be hungry and you will lose weight.
Interestingly, you can eat an abundance of the right foods and still lose weight. So don't ever again fall for the crash diets that keep your portions small or where you are hungry much of the time.
It's a simple concept - eat healthy food and your body weight balances. It's not just that you lose weight. You only lose weight if you need to, which in our current era is the most common problem. And your health increases, far beyond what you would expect merely from dropping down a size or two.
Make sure you keep your health firmly in your mind when you attempt to lose weight. Never compromise that for any reason. Healthy eating for weight loss is the only sure way of making permanent changes.
If you have not exercised much in the past, then you will need to bring back muscle use gradually. Gradually increase the time you spend exercising. And make sure that you exercise in the way you love. Some people love dancing, so join a dancing group. Some people prefer walking leisurely in nature. You expend just the same amount of energy walking a set distance as running it.
For your free report on how to lose weight naturally, click on
By far the healthiest way to lose weight is to set about making changes slowly
Healthy Eating and Weight Loss
Article Source: http://EzineArticles.com/?expert=Madeleine_Innoce

Yoga for Weight Loss: Working in the Transitions


A regular, moderate to vigorous practice of Yoga will help to boost your metabolism, burn calories and drop unwanted pounds. Practicing Yoga regularly will also help to detoxify your organs, balance your nervous system and increase muscle tone and flexibility. There are many different styles from which to choose. These styles range from deeply relaxing, restorative sequences to vigorous, flowing Power Yoga workouts that really burn calories and strengthen all of the major muscle groups in the body.
In order to burn calories, increase muscle mass and tone your body, a more active and strenuous practice is recommended. Flowing styles, such as Power, Vinyasa and Ashtanga, are all great ways to increase your heart rate, burn calories and increase muscle tone. One of the ways to increase the effectiveness of vinyasa-based practices is to incorporate strengthening movements into the transitions between poses. In the Yoga world, this is known as "working in the transitions."
For example, one very easy way to add a strengthening and toning movement into the transition between Downward Facing Dog and various standing poses is to practice leg raises as you move into the next standing asana from Downward Facing Dog. Downward Facing Dog is one of the key Yoga poses of the Sun Salutation. For more information on how to practice the complete Sun Salutation, please refer to a reputable website, book or your local Yoga studio.
Leg Raises in Downward Facing Dog
When you are in Downward Facing Dog, shift your weight to your left foot and with an inhale, raise your right leg to hip height with your toes pointing towards your mat. With your next exhale, bring your right knee to the outside of your right elbow. Hold for a moment, and then raise your right leg back up to hip height. Repeat this movement two more times with your breath before placing your right foot on the mat in front of you in order to move into the next standing asana.
Repeat this strengthening movement three times on each side just prior to entering into the next standing pose in the sequence of poses you are practicing. Over time, you will find that this strengthening movement "in the transition" will very effectively tone and strengthen your legs, buttocks, back, arms and shoulders. The increased rigor of this additional strengthening movement will also enhance the cardiovascular and metabolic benefits of your Yoga practice.
© Copyright 2012 - Aura Wellness Center - Publications Division
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

Permanent Weight Loss - Top 5 Success Tips


Are you finally ready to let go of the perpetual weight loss/weight gain roller coaster? The journey toward successful and permanent weight loss includes much more than just living a healthy lifestyle through nutrition and exercise; it is greatly influenced by your mindset. Is your mindset supportive of living a healthy lifestyle conducive to permanent weight loss? If not, you've come to the right place! To make it even better, i've condensed it down into a manageable list of 5 topics. Read on!
Permanent Weight Loss Success Tip #5: Educate Yourself
Besides weight loss, what other tangible benefits does healthy nutrition and regular exercise provide? Just an example, exercise is known to release chemicals that act as mood stabilizers, energy boosters, and appetite suppressants! I'm talking about an immediate change that you can notice right away.
Nutrition's role in your health and well being is even more noticeable. Try a thorough cleanse sometime and see the difference in how you clear you think, see, and feel. You'll even taste things differently after a cleanse. Healthy nutrition and regular exercise coupled together act as a fountain of youth on your body. How'd you like to look and feel 10-15 years younger?
Permanent Weight Loss Success Tip #4: Have a Plan and Stick to It!
You wouldn't drive across country with a specific destination in mind without first mapping out your route, why would you approach your health and well being any other way?
Just like a map, strategic goal planning helps you to break down your weight loss journey into smaller, more manageable steps. How much weight do you have to lose? How about breaking that number into 5-10 pound increments? How do you plan on losing that weight? Make a detailed meal plan that includes a grocery list to help you plan ahead in order to avoid distractions. Create a weekly fitness routine that includes aerobic cardio, high-intensity interval training, and regular strength training.
Writing your goals down as part of a daily To-Do List serves as a navigational tool to your permanent success; it also acts as your accountability.
Permanent Weight Loss Success Tip #3: Take Action Daily!
Okay, okay. I realize I just said that permanent weight loss is much more than just eating healthy and exercising regularly, but you can't lose weight and maintain weight loss without doing those things! Take a moment to get it set in your head that there are no magic supplements, no secret diets, or miraculous fitness programs that are going to allow you to lose weight absent of healthy nutrition and regular exercise.
Are you ready to move on? Good, because now I'm about to get back in your good graces. I'm actually going to teach you how you can create a mindset that enables you to enjoy healthy nutrition and regular exercise! Yes, there is a way!
Permanent Weight Loss Success Tip #2: Change Your Focus
The problem with your struggle may be that your approaching healthy nutrition and regular exercise solely as a means to an end for weight loss. The error in that approach is evident once you lose the weight; you cast eating healthy and exercising regularly aside and regress back into the very same eating and exercising habits that kept you overweight in the first place.
The solution is to change your focus from losing weight, to building lifelong healthy eating and exercising habits that will help you lose weight permanently. When you aren't focusing on your weight, you conserve so much of your efforts and energy that you could be focusing on another area of your life. Aren't there other endeavors in your life you'd like to get to?
Permanent Weight Loss Success Tip #1: Believe That You Can!
This is the most important tip that anyone could ever give you when it comes to permanent weight loss. Without the belief that you can lose weight, every other action will eventually be thwarted by your self-sabotaging habits and thinking patterns.
Do you really believe that you can lose weight permanently? Do you honestly think you can learn to enjoy exercise and nutritious foods? Is anything truly impossible for you? You can do anything you set your mind to--literally! Set your mind on losing that weight permanently!
If you need help getting your mindset in alignment with your goals of living a healthy lifestyle conducive to permanent weight loss, sign up for my newsletter. As a gift, you'll receive my 6-week program, The Psychology of Successful & Permanent Weight Loss, free just for joining! Sign up today!
Are you tired of struggling with your weight? Visit BeHappyHealthyFit.com for great information about achieving permanent weight loss! Sign up for the newsletter and receive "The Psychology of Successful & Permanent Weight Loss" program FREE!

Tips To Make Your Weight Loss Program a Success


  • Don't completely eliminate the foods you enjoy the most. Just cut back on them! Simply halving the amount of cakes, biscuits, or pastries you enjoy can make big difference to your weight loss. If you don't feel deprived, you are less likely to 'fall off the wagon'!

  • Try smaller portions for your meals. Use smaller plates when preparing meals at home. If you are eating out, choose two starters, rather than a starter and a main meal. If you can't bear to do with out desert, share one with your companion.

  • Drink a large glass of filtered water before your meals. This will not only give you a fuller feeling before you eat, the water will help to flush the waste products and toxins from your body. Sometimes we mistake being thirsty, or dehydrated for hunger, so keep your fluids up.

  • Small changes can become habit; begin a meal with a small salad to take the edge off your hunger.

  • Avoid eating your meals in front of the TV or the computer, as you are likely to over eat without thinking about it.

  • Always eat breakfast. This will jumpstart your metabolism, keep your energy up and will help you resist the temptation for that quick sweet snack in the middle of the morning.

  • Try to eat your main meal for lunch. Keep your evening meal a smaller quantity and try to avoid going to bed shortly after eating. This will give your digestive system time to absorb the nutrition from your food while you are active.

  • Take time to chew your food, and savour each mouthful. It can take up to 20 min after begin to eat for your body to signal that you are full. If you can take a long time over a meal, you will avoid eating more than you want, or need.

  • Combine lots of colourful vegetables on your plate. The saying "you first eat with your eyes" can be powerful. The green vegetables such as broccoli, cabbage and kale, to mention a few, are packed with vitamins A, C, E and K. As well as being great for fiber. The orange vegetables including carrots and pumpkin are high in beta-carotene.

  • Enjoy the fresh fruit, but be aware that most fruit has high sugar content. Your diet ratio should be two thirds vegetable and one-third fruit.

  • Having said that, one cannot deny the fibre, antioxidants and vitamins that fruit provides. Keep this in mind when you are tempted by a sweet treat, choose a piece of fruit.

  • Healthy carbohydrates will help you feel full for longer. Choose whole grainsbeans and pulses that will help stabilise your blood sugar and insulin levels.

  • Where possible, avoid white flour and white rice. These foods no longer retain the nutrients or fibre, and can cause spikes in blood sugar levels because they are digested too quickly.

  • Be sure you are getting whole grains and be aware that some labelling can be deceptive. Descriptions such as stoneground or multigrain do not mean you are getting whole grains. Look for labels that say 100% whole-wheat or 100% wholegrain.

  • Experiment with different grains including millet, barley, spelt, quinoa and brown rice. You will be rewarded with a more interesting diet.
Visit Metabolic Cooking Report for more hints and tips to speed your metabolism to lose weight fast.