Personal Use Of Green Coffee Bean Extract For Weight Loss

By Cindy Davis


Green coffee bean extract for weight loss is one of the newest products out there for those who wish to lose a few or several pounds. It is advertised to be fast, safe and effective even without a healthy diet or any form of exercise. The price is reasonable and they are available at local stores and online.

The main ingredient of this hot new item is the unroasted beans harvested from the Arabica plant. They contain chlorogenic acid which restricts the level of glucose released from the liver. The body will be forced to use stored fats, resulting in pounds lost. The beans must remain raw throughout the processing as roasting will take out all of these acids necessary for weight control. Products are advertised that all ingredients are safe and natural with no side effects.

The products are available mainly in pill form but are also available as a powder or fast-acting liquid. The most commonly used product is an 800 milligram pill which is to be taken twice a day. Manufacturers also feature this extract in their energy drinks and some coffee shops offer beverages to their customers with this ingredient in them.

You can consume the product in pill, powder or liquid form. The most common method of ingesting it is in pill form - the tablets consist of 800 milligrams of the ingredients and are taken twice a day. This extract can also now be found in many energy drinks and some well-known coffee shops offer products which have the ingredients in their tea, coffee and other drinks.

Pregnant or nursing mothers should not take this supplement or any other diet product. Diabetics could benefit from the use of such a natural regimen but should definitely check with their doctor first. This process should not be combined with any other weight-loss program other than eating healthy meals and exercising regularly.

Even though advertising states that you do not have to change your eating or exercise habits, for long-term health it is always important to watch what you eat and remain active. Exercise is always critical to maintain a healthy weight and slim, trim body. There is no substitute for fresh fruits, vegetables and proteins.

This extract is not for everyone. Some who have tried it reported no changes in their body fat while others claim only few pounds lost. Still other consumers swear by it. Before embarking on this program, you may wish to research why it is so effective for some and not for others.

Whether or not to take green coffee bean extract for weight loss is up to the individual but should be researched and studied and tests should be reviewed thoroughly. Keep abreast of new information, benefits and even side effects of this product for your own health and well being. Maintain records of actual pounds dropped for your own information and peace of mind.




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