Different people require varying amount of energy when undertaking a task and even in the growth of the young and the teenagers calories in a banana are necessary for human body. When taking bananas, one consumes large amount of energy compared to anyone else taking another fruit. The body needs the energy for its proper functioning prevention against any diseases.
Having a balanced diet in every meal is very effective in helping the body from being attacked by diseases. One has a healthy working body condition at all time. Intake of one in the morning is equivalent to one taking a meal during breakfast, lunch hour and even during the evening meal.
Benefits of eating bananas are more compared to the other fruits and other type of foods. It is eaten when ripe as a fruit which contains vitamin c. It is also eaten when raw by steaming it. When raw it has high carbohydrate and no vitamin.
When undertaking any work, one needs a lot of energy in the muscles. Some fruits have the energy needed but the amount is not enough for the body. When going for any excises or hard work involving movement of body muscles one needs to consume a piece some few minutes before the event takes place.
The best fruit to take to supply the right quantity of energy is only one banana. It is advisable to take only one before an exercise kick off and another one after the work or the exercise is over to recover the lost energy or the energy used by the tissue. The calories in bananas are also present in cakes and snack cooked using them.
It has high calorie compared to other food. Growing children need a small amount of energy from different types of food fed to them. Bananas are mixed with other fruits to avoid too much intake of energy from only one type of food. Children always have a healthy life without any complication and no attach from diseases that are easily prevented.
Calories in a banana are not the only contacts in it. It has some fibers that are helpful and assist during food digestion. Bananas may be used to make cakes and other snacks. If one hates eating them when not mixed with another kind of food, snacks will be the best option. All types of food are necessary for a healthy human body.
Having a balanced diet in every meal is very effective in helping the body from being attacked by diseases. One has a healthy working body condition at all time. Intake of one in the morning is equivalent to one taking a meal during breakfast, lunch hour and even during the evening meal.
Benefits of eating bananas are more compared to the other fruits and other type of foods. It is eaten when ripe as a fruit which contains vitamin c. It is also eaten when raw by steaming it. When raw it has high carbohydrate and no vitamin.
When undertaking any work, one needs a lot of energy in the muscles. Some fruits have the energy needed but the amount is not enough for the body. When going for any excises or hard work involving movement of body muscles one needs to consume a piece some few minutes before the event takes place.
The best fruit to take to supply the right quantity of energy is only one banana. It is advisable to take only one before an exercise kick off and another one after the work or the exercise is over to recover the lost energy or the energy used by the tissue. The calories in bananas are also present in cakes and snack cooked using them.
It has high calorie compared to other food. Growing children need a small amount of energy from different types of food fed to them. Bananas are mixed with other fruits to avoid too much intake of energy from only one type of food. Children always have a healthy life without any complication and no attach from diseases that are easily prevented.
Calories in a banana are not the only contacts in it. It has some fibers that are helpful and assist during food digestion. Bananas may be used to make cakes and other snacks. If one hates eating them when not mixed with another kind of food, snacks will be the best option. All types of food are necessary for a healthy human body.
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