In 2012, there is a growing trend of becoming addicted to celebrity diets which simply do not work. You know the ones we are talking about, right? You've probably seen them in glossy gossip magazines each month and maybe even considered trying them from time to time.
Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.
Magazines know their audience. They target these routines at yo-yo dieters looking to get the quick way to look like their favorite famous actor or athlete.
Watch the video today with trainer Russ here.
To get results with your weight loss you must realize a few important things about how these celebrity diets work.
Firstly, the celeb featured in the plan usually has nothing to do with it. They've been picked as a flavor of the month face for the latest quick fix by a magazine. Secondly, the plans themselves often have a few serious errors...
* Chopping your carbs, protein or fats completely from your diet leaves you in a fat storage state, not a weight loss state.
* Cutting your calorie intake so drastically will put your body into starvation mode and make it almost impossible to lose weight.
* Asking you to eat silly 'next big thing' foods and nothing else. Surely you'd be tired of eating nothing but salad for a month, right?
This takes your weight loss nowhere fast. Usually people end up seeing a little weight loss for the endless hours of punishing their body and cutting out their favorite food, before sadly seeing the weight (and more) pile back on when they start eating regular food again.
Magazines, of course, know their market. They know this type of stuff sells if they include a few certain things...
* Gossip from Hollywood.
* How to burn fat quickly.
* Famous people looking less than perfect.
* Shoes.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
If you're trying to lose weight, more than likely you want to look healthy when you lose it and you want to keep it off forever, right? As a Fitness Instructor, I show people all the time how to do this while enjoying protein, carbohydrates and fats and while still enjoying their favorite foods. You do not need a celebrity diet punishing you to attempt quick fix results which are so fixated on the 'right now' that they don't pay any attention to what happens a month from now.
Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.
Magazines know their audience. They target these routines at yo-yo dieters looking to get the quick way to look like their favorite famous actor or athlete.
Watch the video today with trainer Russ here.
To get results with your weight loss you must realize a few important things about how these celebrity diets work.
Firstly, the celeb featured in the plan usually has nothing to do with it. They've been picked as a flavor of the month face for the latest quick fix by a magazine. Secondly, the plans themselves often have a few serious errors...
* Chopping your carbs, protein or fats completely from your diet leaves you in a fat storage state, not a weight loss state.
* Cutting your calorie intake so drastically will put your body into starvation mode and make it almost impossible to lose weight.
* Asking you to eat silly 'next big thing' foods and nothing else. Surely you'd be tired of eating nothing but salad for a month, right?
This takes your weight loss nowhere fast. Usually people end up seeing a little weight loss for the endless hours of punishing their body and cutting out their favorite food, before sadly seeing the weight (and more) pile back on when they start eating regular food again.
Magazines, of course, know their market. They know this type of stuff sells if they include a few certain things...
* Gossip from Hollywood.
* How to burn fat quickly.
* Famous people looking less than perfect.
* Shoes.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
If you're trying to lose weight, more than likely you want to look healthy when you lose it and you want to keep it off forever, right? As a Fitness Instructor, I show people all the time how to do this while enjoying protein, carbohydrates and fats and while still enjoying their favorite foods. You do not need a celebrity diet punishing you to attempt quick fix results which are so fixated on the 'right now' that they don't pay any attention to what happens a month from now.
About the Author:
About the author: Russ Howe is an established Personal Trainer. Get your free video guide to Celebrity Diets.
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