Many health and fitness experts are talking about the green tea extract weight loss benefits. Exactly how does green tea work to aid people slim down? What are scientific facts to back up the claim?
Many components are involved in the equation of weight gain. However it depends upon two factors. First is the consumption of fat or food that is going to become fat. Second is the level of fat burning. Green tea helps with both.
Green tea extract consists of powerful antioxidants called catechins. Above all catechins, epigallocatechin gallate often called EGCG assists with fat loss the maximum. EGCG helps bring thermogenesis that is the procedure of making heat in human body. This procedure accelerates metabolism that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea enhances metabolism by 4 percent.
Scientists in Japan had a human experiment pertaining to green tea extract weight loss benefits. 38 men participated for the study. 50 percent of the participants received green tea extract as part of daily food intake and the other 50 percent received only the daily food. After 3 months, participants with green tea extract diet had significant decrease in bodyweight and waist size compared to the group of participants without the tea extract.
Green tea also helps with regulating the amount of food intake. In a clinical experiment, tea extract was given to one group of mice and placebo was provided to the other group. After 7 days, the group which was given green tea extracts loss urge for food and reduced their consumption by 60 percent. Lower calorie intakes concluded in weight loss.
As reported by the scientists, the lost cravings were due to the control of blood sugar level. Green tea's antioxidants allow sugar to get into the bloodstream at a lower pace that reduces sudden surges in insulin. People having very high blood glucose level may feel more hungry and tired. Greater controlled sugar submission assists with preventing excessive fat storage and desire for food.
Final tips for people curious about trying green leaf tea as a weight loss supplement are to make sure to take in green tea which has no artificial additives. Most of the iced tea products found in a supermarket come with artificial additives like sugar. This defeats the purpose of removing extra weight. It is best to brew your own tea and maybe only put natural citrus juice like lime juice to further improve antioxidants. If brewing is a lot of work, then try tea supplements. Lots of pills are sugar-free and some include nutritional vitamins for additional health rewards.
Many components are involved in the equation of weight gain. However it depends upon two factors. First is the consumption of fat or food that is going to become fat. Second is the level of fat burning. Green tea helps with both.
Green tea extract consists of powerful antioxidants called catechins. Above all catechins, epigallocatechin gallate often called EGCG assists with fat loss the maximum. EGCG helps bring thermogenesis that is the procedure of making heat in human body. This procedure accelerates metabolism that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea enhances metabolism by 4 percent.
Scientists in Japan had a human experiment pertaining to green tea extract weight loss benefits. 38 men participated for the study. 50 percent of the participants received green tea extract as part of daily food intake and the other 50 percent received only the daily food. After 3 months, participants with green tea extract diet had significant decrease in bodyweight and waist size compared to the group of participants without the tea extract.
Green tea also helps with regulating the amount of food intake. In a clinical experiment, tea extract was given to one group of mice and placebo was provided to the other group. After 7 days, the group which was given green tea extracts loss urge for food and reduced their consumption by 60 percent. Lower calorie intakes concluded in weight loss.
As reported by the scientists, the lost cravings were due to the control of blood sugar level. Green tea's antioxidants allow sugar to get into the bloodstream at a lower pace that reduces sudden surges in insulin. People having very high blood glucose level may feel more hungry and tired. Greater controlled sugar submission assists with preventing excessive fat storage and desire for food.
Final tips for people curious about trying green leaf tea as a weight loss supplement are to make sure to take in green tea which has no artificial additives. Most of the iced tea products found in a supermarket come with artificial additives like sugar. This defeats the purpose of removing extra weight. It is best to brew your own tea and maybe only put natural citrus juice like lime juice to further improve antioxidants. If brewing is a lot of work, then try tea supplements. Lots of pills are sugar-free and some include nutritional vitamins for additional health rewards.
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