Should women lift weights or will they wind up looking big and bulky, a look which most females don't want? Alongside HIIT, this is one of the most popular questions in fitness clubs today.
This isn't a new phenomenon, and the myths surrounding it were dis-proven many years ago. However, every ten years the fitness industry throws up a new trend which brings the same old methods back into the mainstream. After kettlebells and circuit training in recent years, this year appears to be the return of high intensity cardio alongside pumping iron on a regular basis. []
While it's fantastic that girls are no longer scared to ask trainers about resistance training, there are still a few old, useless myths which attach a negative stigma to it. This puts a lot of ladies off, despite not having any solid evidence behind it. These myths include:
* If girls lift weights they will get big and bulky.
* Ladies should never lift anything heavy.
* Women need to do low resistance and high repetitions to tone up.
* Doing weights on your lower body will give you bulky legs which resemble a male rugby player.
Despite having no scientific evidence at all to back them up, you'll hear most of those myths in any fitness center around the country. Even today, when we're at a huge advantage with the scientific research carried out in the industry every day, these issues still seem to exist in the mainstream.
Are you ready for the facts? Resistance training is absolutely vital for any lady looking to tone up and achieve a lean physique. To put is quite simply, you should be doing it.
Three of the issues in the myths above can be solved with one short statement. The female body does not release anywhere near enough testosterone as the male body. Therefore, if a lady wanted to get big she'd have to work considerably hard at it, it's not something which can happen overnight or by accident. Female bodybuilders have to supplement their diet with testosterone boosters and other products to pack on considerable size.
After all, if building muscle really was as simple as just picking up a weight then most men at the gym would look like Sylvester Stallone. But they do not. Do not concern yourself with this myth.
One of the biggest benefits of hitting the iron is fat loss. That's right, resistance training will push your fat loss results to a whole new level. It has a similar effect to high intensity interval training, causing your body to burn calories at an increased rate for up to 16 hours after you leave the gym.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
This isn't a new phenomenon, and the myths surrounding it were dis-proven many years ago. However, every ten years the fitness industry throws up a new trend which brings the same old methods back into the mainstream. After kettlebells and circuit training in recent years, this year appears to be the return of high intensity cardio alongside pumping iron on a regular basis. []
While it's fantastic that girls are no longer scared to ask trainers about resistance training, there are still a few old, useless myths which attach a negative stigma to it. This puts a lot of ladies off, despite not having any solid evidence behind it. These myths include:
* If girls lift weights they will get big and bulky.
* Ladies should never lift anything heavy.
* Women need to do low resistance and high repetitions to tone up.
* Doing weights on your lower body will give you bulky legs which resemble a male rugby player.
Despite having no scientific evidence at all to back them up, you'll hear most of those myths in any fitness center around the country. Even today, when we're at a huge advantage with the scientific research carried out in the industry every day, these issues still seem to exist in the mainstream.
Are you ready for the facts? Resistance training is absolutely vital for any lady looking to tone up and achieve a lean physique. To put is quite simply, you should be doing it.
Three of the issues in the myths above can be solved with one short statement. The female body does not release anywhere near enough testosterone as the male body. Therefore, if a lady wanted to get big she'd have to work considerably hard at it, it's not something which can happen overnight or by accident. Female bodybuilders have to supplement their diet with testosterone boosters and other products to pack on considerable size.
After all, if building muscle really was as simple as just picking up a weight then most men at the gym would look like Sylvester Stallone. But they do not. Do not concern yourself with this myth.
One of the biggest benefits of hitting the iron is fat loss. That's right, resistance training will push your fat loss results to a whole new level. It has a similar effect to high intensity interval training, causing your body to burn calories at an increased rate for up to 16 hours after you leave the gym.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
About the Author:
Writer: Russ Howe PTI discusses the myth should women lift weights or avoid them? You can also find out the advantages of implementing hiit sessions alongside your current routine to increase fat burning immediately.
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