One of the most prevalent questions for those who inquire about the hCG diet is, "How long do I have to be on this diet?" The hCG diet can last on average, 28 to 40 days depending on the individual. The important thing to remember is that during this time, the client will learn appropriate nutritional habits that will last a lifetime and allow you to maintain the weight lost indefinitely
The short clinical answer is that the diet usually lasts from 4 to 12 weeks, depending on your weight loss goals. If you have, a lot to lose you can stay on it longer. There are patients were on it for up to 12 weeks, losing 96 pounds of fat.
Before we focus on the numbers, one should understand what the hCG diet protocol is. The original hCG diet was established in the early 1950 by Dr. A.T.W. Simeons, who observed that expectant mothers who suffered from malnutrition, gave birth to babies that were healthy.
This phenomenon led Dr. Simeons to conclude that the reason these babies were born healthy, despite their mothers' poor condition was the workings of a hormone identified as human chorionic gonadotropin. This hormone allowed the fetus to draw nutrition from the stored fats in the mothers' own systems. This way the children received the nourishment they needed without depleting the muscle mass of the mother.
Dr. Simeons formulated a diet that consisted of 500 calories consumed daily, accompanied by injections of the hormone. A natural question is what will happen if someone limits his or her caloric intake to 500 calories a day without the assistance of the hormone. First, simply limiting calories is not enough. The diet must be nutritious, with sugars and starches removed. After a period, it is important to add sugars and starches back to the regular diet.
The average hCG dieter undergoes dramatic weight loss, of anywhere from 1 to 3 pounds daily, depending on the amount of weight one needs to lose. In addition, there are three benefits to the use of hCG injections with the diet. First, hCG helps the dieter to change their relationship with food and eating. Second, the injections help alleviate the side effects that come with low caloric intake. Third, the use of hCG injections allows the body to recover the calories it needs by utilizing the nutrients stored in fat cells, without depleting muscle mass.
When a person starts the hCG Injection Diet, the hormone enters the bloodstream and causes the body to release stored energy in the form of nutrients from stored fat cells. This process can add as much as 2000 calories to the individual daily. This is the reason weight loss is so considerable. The other benefit is that the client does not feel hunger.
The result is remarkable, and rapid loss of weight. Diets that do not afford enough nutrition or calories cause a decrease of the body's metabolism. In such diets, there will be some initial weight loss; however, inadequate calories will cause body weight loss to stop.
In conclusion, the hCG injection diet is highly customizable, depending on the dieter's weight. The diet protocol requires 4 phases of dieting. The first 2 phases cover a minimum of 23 days of injections. Phases 3 and 4 require no injections, but are for the systematic increase of calories as well as the re introduction of sugars and starches into the diet. Phases 3 and 4 are two consecutive 3-week periods for a total of 6 weeks. Then, for dieters who need to lose more weight, they may start the process over again.
The short clinical answer is that the diet usually lasts from 4 to 12 weeks, depending on your weight loss goals. If you have, a lot to lose you can stay on it longer. There are patients were on it for up to 12 weeks, losing 96 pounds of fat.
Before we focus on the numbers, one should understand what the hCG diet protocol is. The original hCG diet was established in the early 1950 by Dr. A.T.W. Simeons, who observed that expectant mothers who suffered from malnutrition, gave birth to babies that were healthy.
This phenomenon led Dr. Simeons to conclude that the reason these babies were born healthy, despite their mothers' poor condition was the workings of a hormone identified as human chorionic gonadotropin. This hormone allowed the fetus to draw nutrition from the stored fats in the mothers' own systems. This way the children received the nourishment they needed without depleting the muscle mass of the mother.
Dr. Simeons formulated a diet that consisted of 500 calories consumed daily, accompanied by injections of the hormone. A natural question is what will happen if someone limits his or her caloric intake to 500 calories a day without the assistance of the hormone. First, simply limiting calories is not enough. The diet must be nutritious, with sugars and starches removed. After a period, it is important to add sugars and starches back to the regular diet.
The average hCG dieter undergoes dramatic weight loss, of anywhere from 1 to 3 pounds daily, depending on the amount of weight one needs to lose. In addition, there are three benefits to the use of hCG injections with the diet. First, hCG helps the dieter to change their relationship with food and eating. Second, the injections help alleviate the side effects that come with low caloric intake. Third, the use of hCG injections allows the body to recover the calories it needs by utilizing the nutrients stored in fat cells, without depleting muscle mass.
When a person starts the hCG Injection Diet, the hormone enters the bloodstream and causes the body to release stored energy in the form of nutrients from stored fat cells. This process can add as much as 2000 calories to the individual daily. This is the reason weight loss is so considerable. The other benefit is that the client does not feel hunger.
The result is remarkable, and rapid loss of weight. Diets that do not afford enough nutrition or calories cause a decrease of the body's metabolism. In such diets, there will be some initial weight loss; however, inadequate calories will cause body weight loss to stop.
In conclusion, the hCG injection diet is highly customizable, depending on the dieter's weight. The diet protocol requires 4 phases of dieting. The first 2 phases cover a minimum of 23 days of injections. Phases 3 and 4 require no injections, but are for the systematic increase of calories as well as the re introduction of sugars and starches into the diet. Phases 3 and 4 are two consecutive 3-week periods for a total of 6 weeks. Then, for dieters who need to lose more weight, they may start the process over again.
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