Ok, maybe sex is not perfect workout for losing weight, however there are some great benefits to having sex, let's look and you can make your own decision - continue with your old diet and exercise, or have you time for some healthy sex?
Let's see what can offer you old fashion sex. Like a long hard workout, sexual act is increase your heart beat and put it into right zone (cardio). It's also using most of your muscles in your body and improves whole cardio vascular system. Researches show that men who have sex less than once a month have more chances to get heart attack then those men who have sex more than twice a week. So love-making it's a good way to improve your heart.
Since we are raising our heart rate and using all of those muscle groups you will burn more calories and increase your metabolism. That's right burning calories is what all people after in losing weight. If you will have sex once a day for a month, you will lose a pound by having some old fashion sex. If you think that is not much, ask yourself how many enjoyable workouts that will assist you lose weight you know?
Most people even don't know what Sex can provide. Did you know that making love a three times a week can protect you from cold? And from how many different infections you can be protected by immunoglobulin A. Which is linked with sex? Making love also promotes a higher level of intimacy. Sex actually promotes bonding between persons by releasing hormones within a person that creates a sense of trust.
Sex may not be a perfect workout for losing weight, but it will helps in building a healthier you and also will assist you in burning some calories. We both know that there are so many of other exercises out there that you can do and get better benefits, I think it's really depends on ranking benefits. Burning fat, increasing health, creating a deeper connection between you and your beloved definitely are pretty good benefits. And even don't think about getting excuses to have more sex.
Let's see what can offer you old fashion sex. Like a long hard workout, sexual act is increase your heart beat and put it into right zone (cardio). It's also using most of your muscles in your body and improves whole cardio vascular system. Researches show that men who have sex less than once a month have more chances to get heart attack then those men who have sex more than twice a week. So love-making it's a good way to improve your heart.
Since we are raising our heart rate and using all of those muscle groups you will burn more calories and increase your metabolism. That's right burning calories is what all people after in losing weight. If you will have sex once a day for a month, you will lose a pound by having some old fashion sex. If you think that is not much, ask yourself how many enjoyable workouts that will assist you lose weight you know?
Most people even don't know what Sex can provide. Did you know that making love a three times a week can protect you from cold? And from how many different infections you can be protected by immunoglobulin A. Which is linked with sex? Making love also promotes a higher level of intimacy. Sex actually promotes bonding between persons by releasing hormones within a person that creates a sense of trust.
Sex may not be a perfect workout for losing weight, but it will helps in building a healthier you and also will assist you in burning some calories. We both know that there are so many of other exercises out there that you can do and get better benefits, I think it's really depends on ranking benefits. Burning fat, increasing health, creating a deeper connection between you and your beloved definitely are pretty good benefits. And even don't think about getting excuses to have more sex.
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