The safest and most successful diet over the past fifty years is easily the hCG injection diet. It is based on the combination of prescribed injections and low caloric intake, causing the body to undergo changes necessary for rapid weight loss. Many of the side effects of low calorie dieting are alleviated. The diet requires some adherence to strict guidelines. The following are some hints and tips to help ease your way.
See your Physician and a diet Counselor. The only way to get on the hCG injection diet is through a prescription from a doctor. He or she will set up weekly monitoring for you and help you track your progress while keeping an eye on your general health. It is also advised to see a diet counselor to determine is there are any emotional or addictive issues for you as relating to food.
Do not skip the loading days. The first two days of the diet require you to consume high calories and high fat. This is very important to get you through the first few days of low caloric intake. Those who are industrious may want to start out taking low calories from day one, but you will do more harm than good.
Write down your goal weight and keep a daily diary - Your diet is a very specific goal. Being specific will help to keep you focused, and will encourage you as you see the pounds drop off. In a way, a diary also helps you keep yourself accountable for your actions
Develop a routine. It is hard to imagine, but becoming obese was at least in part due to a regular routine of overeating, eating unhealthy and even being sedentary. So now the intent is to get you to center on good habits such as weighing yourself at the same time daily, eating your meals at the same time of day, and not eating anything within 3 hours before bedtime. All of these things are an effort to do the right thing the right way.
Hydrate, Hydrate, Hydrate. Water is what your body needs most to help you lose weight. You body needs water to carry impurities and dead fat cells out of your system. You need a sufficient amount of water to keep your skin hydrated so that it will respond properly to significant loss of weight. One should drink eight, 8-ounce glasses of water daily, and that is the minimum. Those who have more to lose should drink even more, about one-half your body weight in ounces. 30 grams of fiber daily should accompany your water consumption. This will promote healthy bowel function, which is essential for proper weight loss.
Stick to the 500-calorie protocol - Your adherence to the 500 calories daily; as well as avoiding starches and sugars are essential. The entire process, the injections, the calories, abstaining for specific foods, and drinking water are in effect a formula to help your body change its chemistry. In addition, be sure to add plenty of variety to your meals.
Spice up your meals - Eating the same old meals day after day, will only lead to boredom, then cheating. Use plenty of spices when you cook, to ensure that meals are not bland. However, check the ingredients to make sure that the spice does not contain sugar. Find a good HCG recipe book and find some variety.
Be conscious of activities that promote overeating. Shop for food on a full stomach. Plan your meals in advance and try not to eat with 3 hours of going to bed. Designate and eating place in your home, and never deviate from this. Do not eat in front of the TV.
Increase your activity level. However, strenuous exercise is not good. Your exercise should be moderate. Walking is the perfect activity. If one walk for 30 minutes a day, five days a week, this is more than adequate. Take the stairs over the elevator or escalator. Park far away from your destination and walk there. The object here is just to get you used to using muscles that you do not use very often, and to help you develop a lifestyle that is not quite sedentary.
These tips should get you well on your way to success with the hCG weight loss injections. Some of them will help get you through the diet easier, and some of them will be great for an ongoing healthy lifestyle. One thing for sure, they will all help prepare you to become the "new you".
See your Physician and a diet Counselor. The only way to get on the hCG injection diet is through a prescription from a doctor. He or she will set up weekly monitoring for you and help you track your progress while keeping an eye on your general health. It is also advised to see a diet counselor to determine is there are any emotional or addictive issues for you as relating to food.
Do not skip the loading days. The first two days of the diet require you to consume high calories and high fat. This is very important to get you through the first few days of low caloric intake. Those who are industrious may want to start out taking low calories from day one, but you will do more harm than good.
Write down your goal weight and keep a daily diary - Your diet is a very specific goal. Being specific will help to keep you focused, and will encourage you as you see the pounds drop off. In a way, a diary also helps you keep yourself accountable for your actions
Develop a routine. It is hard to imagine, but becoming obese was at least in part due to a regular routine of overeating, eating unhealthy and even being sedentary. So now the intent is to get you to center on good habits such as weighing yourself at the same time daily, eating your meals at the same time of day, and not eating anything within 3 hours before bedtime. All of these things are an effort to do the right thing the right way.
Hydrate, Hydrate, Hydrate. Water is what your body needs most to help you lose weight. You body needs water to carry impurities and dead fat cells out of your system. You need a sufficient amount of water to keep your skin hydrated so that it will respond properly to significant loss of weight. One should drink eight, 8-ounce glasses of water daily, and that is the minimum. Those who have more to lose should drink even more, about one-half your body weight in ounces. 30 grams of fiber daily should accompany your water consumption. This will promote healthy bowel function, which is essential for proper weight loss.
Stick to the 500-calorie protocol - Your adherence to the 500 calories daily; as well as avoiding starches and sugars are essential. The entire process, the injections, the calories, abstaining for specific foods, and drinking water are in effect a formula to help your body change its chemistry. In addition, be sure to add plenty of variety to your meals.
Spice up your meals - Eating the same old meals day after day, will only lead to boredom, then cheating. Use plenty of spices when you cook, to ensure that meals are not bland. However, check the ingredients to make sure that the spice does not contain sugar. Find a good HCG recipe book and find some variety.
Be conscious of activities that promote overeating. Shop for food on a full stomach. Plan your meals in advance and try not to eat with 3 hours of going to bed. Designate and eating place in your home, and never deviate from this. Do not eat in front of the TV.
Increase your activity level. However, strenuous exercise is not good. Your exercise should be moderate. Walking is the perfect activity. If one walk for 30 minutes a day, five days a week, this is more than adequate. Take the stairs over the elevator or escalator. Park far away from your destination and walk there. The object here is just to get you used to using muscles that you do not use very often, and to help you develop a lifestyle that is not quite sedentary.
These tips should get you well on your way to success with the hCG weight loss injections. Some of them will help get you through the diet easier, and some of them will be great for an ongoing healthy lifestyle. One thing for sure, they will all help prepare you to become the "new you".
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Find additional information on maximizing your goals while on the hCG weight loss protocol, Make sure you go our diet doctor at Coppell TX
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