When answering what is the Paleo solution question, it's worth pointing out that some diet industry has produced quite a few doozies. Often claiming "scientifically proven" results, the results are generally short-lived and, quite frequently, bad for your health in the long run. This formula differentiates itself from its ineffective cousins with actual, hard scientific backing. Biological and anthropological studies, among others, have attested to the effectiveness of the diet.
Archaeological and anthropological studies performed on the remains of our ancestors seem to indicate that our ape-like cousins were virtually disease-free in comparison to the modern world. Heart disease, obesity, and autoimmune diseases only showed up very rarely. It also appeared that their diet consisted largely of protein and fats.
Claiming to be based around the theorized diets of our ancestors, the low-carb, high-fat, high-protein approach of Paleo emphasizes organic products. Followers avoid sugars and starches. The foods they choose are generally either unprocessed or very nearly.
So, since they can't eat things like pasta, rice, and breads, the dieters reach for clever alternatives found in fruits, vegetables, tubers, and nuts. Vegetable "pasta" is a common choice, often with thick, meaty sauces. Even the meat consumed should be organic, as hormones injected into livestock can mess with body chemistry.
Protein and fat are made a priority with Paleo, and should be the highest, or very nearly highest, calorie source. Since it's based on the diet of our ancestors, users believe the human body has a hard time digesting things like grains and legumes. Over time, health problems develop because of this.
Paleo dieters, in aiming for organic and unprocessed foods, avoid things with high sugar or starch contents. Saturated and trans-fats are off the menu, too, as are grains and legumes. For their sacrifice, however, many dieters claim some great health benefits.
Recent biological studies seem to show a marked increase in athletic performance. Faster muscle gains, and a faster metabolism, are also apparent. This has been largely reported by users of the diet. The diet isn't just being used in the prevention of disease, either. It's now being used in the treatment of many "modernized" diseases.
There are many books on this topic, available in both e-reader and paper formats one can use to help answer what is the Paleo solution question. Propagators of the plan range from dieticians to bloggers to housewives and athletes. The number seems to be increasing as more data is collected by the scientific community.
Archaeological and anthropological studies performed on the remains of our ancestors seem to indicate that our ape-like cousins were virtually disease-free in comparison to the modern world. Heart disease, obesity, and autoimmune diseases only showed up very rarely. It also appeared that their diet consisted largely of protein and fats.
Claiming to be based around the theorized diets of our ancestors, the low-carb, high-fat, high-protein approach of Paleo emphasizes organic products. Followers avoid sugars and starches. The foods they choose are generally either unprocessed or very nearly.
So, since they can't eat things like pasta, rice, and breads, the dieters reach for clever alternatives found in fruits, vegetables, tubers, and nuts. Vegetable "pasta" is a common choice, often with thick, meaty sauces. Even the meat consumed should be organic, as hormones injected into livestock can mess with body chemistry.
Protein and fat are made a priority with Paleo, and should be the highest, or very nearly highest, calorie source. Since it's based on the diet of our ancestors, users believe the human body has a hard time digesting things like grains and legumes. Over time, health problems develop because of this.
Paleo dieters, in aiming for organic and unprocessed foods, avoid things with high sugar or starch contents. Saturated and trans-fats are off the menu, too, as are grains and legumes. For their sacrifice, however, many dieters claim some great health benefits.
Recent biological studies seem to show a marked increase in athletic performance. Faster muscle gains, and a faster metabolism, are also apparent. This has been largely reported by users of the diet. The diet isn't just being used in the prevention of disease, either. It's now being used in the treatment of many "modernized" diseases.
There are many books on this topic, available in both e-reader and paper formats one can use to help answer what is the Paleo solution question. Propagators of the plan range from dieticians to bloggers to housewives and athletes. The number seems to be increasing as more data is collected by the scientific community.
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Paleo solutions are the answer to many who are trying to lose weight. For more information about a Paleo menu, check the online details.
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