If you are planning to lose weight you are not alone. Millions of people are overweight and are desperate to do something about it. Here is look at two popular methods, the Hilton Head Diet and HCG Diet for weight loss.
The Hilton Head or HH plan works by eating about 1000 calories a day for a six week period. During that time you eat three meals each day plus two snacks, for a total of five meals. This is believed to increase your metabolism and help lose weight. You are eating foods low in fat and high in carbohydrates.
A typical HCG eating plan includes five hundred calories for your daily limit for about 45 days. You will be restricted to eating only food that contains few carbohydrates and a lot of protein. It is vital to take some form of HCG hormone. This may be injections, creams, or liquid, and reduces hunger while burning fat.
Both HCG and HH weight loss can be significant for the short term. Yet, the majority of dieters are not trying to lose weight only to gain it back. Neither of these plans are a permanent way of life, because you are taking in a low amount of calories. Yet, you may find more advantages with a good HCG plan.
An effective HCG program targets fat so it can be burned without losing too much muscle mass. If followed to the letter, it is possible to lose more body fat than with many other plans, including the HH program. The HCG plan is designed to be a starting point for a long term plan to keep weight off.
When you weigh the differences, the Hilton Head Diet and the HCG program can help you lose weight. However, you may experience faster fat loss with HCG and better long term results. Do not forget to check with your physician before changing your current eating plan.
The Hilton Head or HH plan works by eating about 1000 calories a day for a six week period. During that time you eat three meals each day plus two snacks, for a total of five meals. This is believed to increase your metabolism and help lose weight. You are eating foods low in fat and high in carbohydrates.
A typical HCG eating plan includes five hundred calories for your daily limit for about 45 days. You will be restricted to eating only food that contains few carbohydrates and a lot of protein. It is vital to take some form of HCG hormone. This may be injections, creams, or liquid, and reduces hunger while burning fat.
Both HCG and HH weight loss can be significant for the short term. Yet, the majority of dieters are not trying to lose weight only to gain it back. Neither of these plans are a permanent way of life, because you are taking in a low amount of calories. Yet, you may find more advantages with a good HCG plan.
An effective HCG program targets fat so it can be burned without losing too much muscle mass. If followed to the letter, it is possible to lose more body fat than with many other plans, including the HH program. The HCG plan is designed to be a starting point for a long term plan to keep weight off.
When you weigh the differences, the Hilton Head Diet and the HCG program can help you lose weight. However, you may experience faster fat loss with HCG and better long term results. Do not forget to check with your physician before changing your current eating plan.
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