How To Stop Procrastinating Weight Loss: Adopt The NBD Philosophy And INSTANTLY Get Motivated!

Want to finally stop procrastinating weight loss so that you can get yourself the body you've always wanted? Do you think you need to do some type of weird Jedi mind trick on yourself in order to get there? Do you think you need to join the military and have some Drill Instructor bust your ear drums yelling at you everyday? Or, do you think you need to spend a fortune and hire some overpriced trainer? Well, what if I said that you don't need any of those things, and you can self-motivate yourself INSTANTLY, and finally get yourself on the right path to success with health and fitness?
It's true!
In this article here I'm going to talk about a philosophy I personally follow in my everyday life. This philosophy applies to not just eating healthier and exercising, but to MANY other areas of my day-to-day life as well.
You see, the number one reason most people fail with dieting and exercising is not because of the simple reason that they gave up too soon. The number one reason why is because most of us that want to get in shape spend WAY too much time trying to find the next big thing, spending an enormous amount of time analyzing different diets and fitness methods, jumping on different diets and fitness methods, and so much more. What this ends up doing is causing the person trying to lose weight to become frustrated, confused, and they will certainly lose motivation.
Therefore, what I recommend for you to do to stop procrastinating with eating healthier and getting active so that you can get the body you have always wanted, is to adopt the N.B.D philosophy.
What N.B.D stands for is no... big... deal! What this means is to stop making such a big deal about what type of diet method you are going to do, what you are going to eat, what type of body you want to get, what type of fitness method to do, what your micronutrients should be, and more!
What this ends up doing is it will cause you to mentally shift into a mindset of just living a healthier LIFESTYLE instead of nitpicking every aspect of what you need to do to get healthy in shape. This means you'll wake up in the morning and will just follow a simple diet plan, follow the simple basic rules of healthy living (such as drinking more water), do exercises YOU want to do (and this could be simply playing basketball for example), etc.
DO NOT get carried away with all this craziness out here on what type of diet works best (such as doing a Paleo diet... or... the Atkins diet... or... the Banana diet... etc.), what type of exercising works best (such as doing Crossfit... or... going to the gym... or doing Insanity... etc.). The only people who really need to FOCUS on those things are athletes, body builders, etc. Now I'm not saying you should avoid doing those things (unless it is a FAD diet), what I'm saying is that you shouldn't get so caught up in those things that you spend more time analyzing... than you do actually getting yourself in shape.
When you stop making such as a big deal with what works, what doesn't work, what you should be eating at such and such time, how much of this, how much of that, when to do this, when to do that, etc., trust me when I tell you, you will find it MUCH more easier to stop procrastinating weight loss... and instead, you'll have a mindset of just doing what it takes to just get the body you've always wanted... period!

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How Weight Loss Surgery Works

Weight loss surgery has been shown to produce significant results for those who are unable to lose weight through other methods.
For those who are morbidly obese, the procedures can be life-changing. In addition to helping patients shed pounds, some procedures such as gastric bypass surgery have been shown to eliminate other serious health problems, including diabetes.

But if you are considering a surgical procedure, it's important to do your homework and educate yourself on your options. Every patient is different. An experienced bariatric (weight loss) doctor will help determine if you are a candidate for surgery, and if so, which type of procedure is best for your situation. It is also essential that you take the time to learn how these surgeries are performed and what they do to your body to help you lose weight.

Weight loss surgery explained
While each type of procedure has its own process, the overall concept behind most types of weight loss surgery is the same.

Most procedures involve restricting the stomach in some fashion (this is called "gastric restriction") to create a smaller space for food. This alone doesn't necessarily restrict food intake; however, patients who receive the procedure become full quicker. With less "room" in the stomach, it takes smaller amounts of food for the patient to reach a feeling of fullness. In turn, this causes the patient to feel satisfied faster and for longer periods of time. Less food is consumed as a result.
Studies have shown that some types of procedures typically help patients lose more than 75% of their excess body weight. Additionally, newer, more advanced techniques have made these surgeries safer than ever with reduced risks for complications and failure.
Every procedure has a distinct process for gastric restriction. As a potential candidate for surgery, you should obtain specific information on each procedure available, so that you understand the differences.
Most common types of weight loss surgery
Here are the most common types of procedures available to those seeking a surgical solution to losing weight.
- Gastric band surgery: Also known as the Lap Band, this procedure involves placing a special band around the upper part of the stomach. The tighter the band, the smaller amounts of food it takes before you feel full.
- Gastric sleeve surgery: This procedure involves creating a thin, vertical sleeve within the stomach, while a larger portion of the stomach is stapled off.
- Gastric bypass surgery: Through an alteration of the digestive process, this procedure involves creating a smaller pouch within the stomach and attaching it to a portion of the small intestine so that food bypasses most of the small intestine
.
- Gastric plication: This procedure is much like the traditional gastric sleeve; however, instead of stapling off a portion of the stomach, the stomach is sutured - essentially sewn together. This preserves the stomach's natural nutrient absorption capabilities.
- Gastric balloon: This is a non-surgical procedure that involves inflating a balloon-like device inside the stomach to help limit food intake by making patients feel full more quickly.
An experienced bariatric surgeon can help you identify which type of weight loss surgery is right for you.

Schedule your weight loss surgery consultation at the Obesity Control Center today and find out even more!
http://www.obesitycontrolcenter.com

Top Secrets to Achieve Weight Loss and Lose Fat Fast

When it comes to losing weight there seems to always be a new workout program or certain type of training coming to the rescue. Often times these are simply new marketing campaigns to entice untrained individuals to overpay for something that is achievable at a much lesser cost. Still though, if you look hard enough you can find some good types of training programs in order to achieve optimal weight loss.

The best way to lose weight is subjective to each individual person but if you apply the best program to suit your needs then you will be ahead of the pack. Lets discuss some popular training techniques that will help in losing fat fast.
Types of training methodologies:

HIIT - is known as "High-Intensity Interval Training" sometimes also called High-Intensity Intermittent Exercise. This type of training is a more defined form of your classic interval training. The strategy is usually in cardiovascular form but can also be applied to anaerobic exercises and is very adaptable to any given need. Involving short bursts of high intensity exercise followed immediately by low to medium intensity rest periods.
CrossFit - A strength and conditioning system built upon constantly varied, often times randomized yet functional movements executed at high intensities. Including weight lifting, cardio exercises, etc. Pretty much anything you can think of as a workout CrossFit as tried more than likely.
So these must be the newest type of gimmicks to sell right? Well actually both of these specific types of training date back to as early as 1937 when Swedish coach Gosta Holmer developed fartlek. Fartlek means "speed play" in Swedish and is a training method blending continuous training with interval training. It is different however than traditional interval work because it is unstructured. The intensity or speed varies as the athlete wishes. Sounds familiar right?
When we break down both types of training I can't seem to find much of a difference in either. Both are highly adaptable to the individuals needs. While HIIT focuses primary on cardio you can still alter it to apply just as well to an anaerobic workout. In the same fashion as a CrossFit workout would be. If you take away the name off CrossFit what is left?
Conclusion
So what is the difference then?
Well, there's really no difference.
Which is better?

Neither is better than the other, it comes down to your own needs for the current goals you want to achieve. If you are looking for the best way to lose weight then these training methods can work for you. If you maintain a calorie deficit along with limiting fat intake. The fastest way to lose weight is by counting your calories daily either online or through a smart phone application, making sure to always be in at least a 360-500 calorie deficit than you need to maintain the current weight you are. You can achieve a 0.5lb-1lb weight loss per week of fat if accompanied with one of the above programs. Health professionals say nutrition plays up to 50% of the role in losing weight. Some top athletes even say nutrition is 70% of their results. So no matter which training you chose, don't forget about nutrition!

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Finding Your Own Way to Weight Loss

Where once it might have been considered a fad, dieting has become a staple of modern society. For many it is a way to a healthier lifestyle, while for others it has become an obsession that can lead to more harm than good. The problem is that many are looking for the perfect body that they see in the movies or on TV and for most body types that just isn't possible. Others are just looking for quick results, which is impossible with just diet alone. If you are dieting to try to lose weight, there are several ways you can go to get the results you want, but you will have to be careful in choosing.
The Best is the One the You Can Actually Do
While everyone wants you to join their particular dieting program and don't necessarily agree with the other guy, most of them do agree on one thing; the best diet for you is the one that you can actually stick to. Even if someone develops the perfect dieting program that is scientifically proven to work with no ill effects, if you can't stick with it your weight will go nowhere.
Here is where you need to start getting cautious. If you're using a particular program that you just can't keep up with it can cause depression and might make you look for an easy way out. This can either lead you to a not-so-healthy binge eating session or falling for a quick diet program that is extreme and unhealthy in its own right. Or worst of all, you can do both. The key is to realize that even if that program was a good one, it just wasn't enough for you psychologically. Don't give up; just keep looking for one that better fits your lifestyle.
Don't Restrict Yourself
It might sound a bit crazy, but you should eat the foods you like. One thing that has been scientifically proven is that your body does not think about a diet in the same way that you do. Once you start depriving it of the calories it is used to getting, it sets off the starvation alarms in your head, which tells the rest of the body to actually start storing fat rather than getting rid of it. These alarms also lower the leptin levels in your body, which help to regulate your appetite, making you want to eat more. This means that even if you manage to finish your diet, you will start eating twice what you were and put on even more weight than you had within a few years.
Change Your Thinking from Diet to Lifestyle
Diet has become an evil word in the past few years, because it has come to symbolize a punishment that keeps you away from what you like for a certain period of time. But a diet shouldn't be about giving things up, it should be about finding ways to eat what you like only with healthier ingredients that have fewer calories. If you can combine this with a small regiment of exercise, you will be able to lose the weight you want while keeping your body happy. And without all the cravings, you won't really have a need to stop.

Article Source: http://EzineArticles.com/7395523

Is Exercise Good For Weight Loss?

There are different weight loss methods. Each one of them has its own benefits and drawbacks. Some people prefer using weight loss drugs/supplements, others use diet to lose a few pounds, yet others rely on exercise to lose weight. Herbal medicines and advanced equipments are a few other extensively used methods. Today, I will be focusing on exercise and how good it is.
According to a study, around 72 percent of the people do exercise for the purpose of reducing weight. But the number of people who actually succeed in losing weight is very low as compared to the overall population. There are several reasons as to why people do not reach their goal (of weight reduction) when they follow workout route.
Generally, there are two types of people who do exercise:
a. Type A: People who solely rely on workouts for weight reduction and do not focus on any other method.
b. Type B: People who use multiple methods along with exercise to aid the fat burning process.
It has been noted that Type A people do not lose weight as significantly as Type B. So it simply means that if you solely use exercise for weight loss, it will not going to work. In order to lose weight quickly and effectively, one must not focus upon a single weight loss method rather one has to use multiple methods.
Exercise itself is not bad at all, rather it is very effective for weight loss. You have to use proteins as much as you can so that your muscles build and reshape. If you will not going to increase the intake of proteins along with the workouts, it will adversely affect your body. Not only that proteins are needed, but you must take care of your diet as well. Water and juices are very important. You must drink water to avoid dehydration as it has been seen that mostly people get dehydrated during or after exercise.
All in all, exercise is very good for weight loss but you must give a lot of importance to your diet as well. You can use different supplements to get all the necessary proteins and elements that your body and muscles need. Raspberry ketone is an effective compound that, if used with exercise, will increase the fat burning process, and thus your muscles will grow significantly.
No weight reduction method or technique is good or bad, it is all about how you use it.

Find out more about the benefits and effects of raspberry ketone ingredients.

Article Source: http://EzineArticles.com/7391190

Finding Digi Scale Suppliers Who Promote Scale DI-80 Now Turns Easy in Malaysia

By Dennis Tan

Weighing scales discover ample utility in not just properties, gyms or health spas but in addition in many industries that utilize this to weigh numerous materials. The truth is some businesses are only based on the weighing scales which supply weight of trucks, and more such objects to their purchasers with out the need of unloading and reloading. At present just to satisfy this want many digi scale manufacturers have emerged. Similar is in Malaysia wherein finding one such supplier has now turned easy.

The digi scale suppliers in Malaysia provide this in a range of sort, which individuals can select relying upon their choices. One such well-liked sort is the Scale DI-80 that is likely one of the newest additions on this line but has been appreciated and accepted by individuals greatly for accurate results.

The scale DI-80 is a brand new addition on the listing of products for digi scale producers and suppliers in Malaysia. This digital weighing scale is loaded with most superior features to help people take pleasure in accurate weight in seconds and without the necessity to cross check as the probabilities of fluctuation seem very rare.

The scale DI-80 is presently out there from most digi scale suppliers in Malaysia. This comes with an built-in printer and is a perfect machine that may be for using weighing any amount of object. Also, the weighing capability of this marvelous scale does not restrict to only few issues, but can be ideally utilized for an array of weighing purposes on an industrial and commercial scale.

Different added options that come with the scale DI-80 come with the scanning capability which may help in maintaining file of the previous one thousand measures with a memory that can be saved to assist and get on the spot back up for future reference. This characteristic has helped digi scale suppliers in Malaysia sell these in a fair increased count to customers.

The reliability issue with the scale DI-80 may be very high and this machine also gives a characteristic called bar code printing; which is a uncommon one to be experienced by any weighing scale. Digi scale suppliers in Malaysia discovering the overwhelming response have thus began promoting these in large numbers.

The scale DI-80 is good to be used for weighing purposes which might be often categorized as heavy. These tools are utilized for industries that deal in shipping, Scrap metal weighing, and cargo weighing and more. Digi scale suppliers in Malaysia are thus developing with diversified models to satisfy the wants of such industries more aptly.

The scale DI-80 boasts a two scale channel which makes it a great machine to be used for weighing items of any capacity. Also, its connectivity with the PC helps in simplifying the advanced works like counting, recording and then sending the information.

Discovering a digi scale supplier in Malaysia who can easily supply such scale DI-80 has now turned very straightforward, simple and hassle free with so many offering this service. One can even discover such suppliers on-line who can offer the needed weighing scale and may even ship the similar on the talked about location with no difficulty.

About the Author:

Hi-Scale Trading Sdn Bhd as the name goes specialises in the Sales, Services and Rental all kinds of Weighing Machines, Repairing, Maintenance and Calibration of Measuring Device, Automation, Engineering and Information Technology field. An ISO/ IEC 17025 Accredited Calibration Laboratory.

How Alcohol Affects Weight Loss And What To Do About It

Many of us who are trying to lose weight still want to have our alcoholic beverages. But it is important to understand how drinking affects weight loss so that we can be more effective at reaching our goals. So before you grab your wine glass or beer mug, let's understand the facts together.
First, calories from alcohol are known as "empty calories." Empty means they do not provide any nutritional value whatsoever. Most foods, like fruits and vegetables, meets, and grains provide nutritional value. That is, they supply protein, carbohydrates, and fat. They also provide vitamins and minerals that contribute to a healthy body. Alcoholic beverages do have some nutrients in them. For example, there are antioxidants in red wine. However, the alcohol itself is useless nutritionally.
Second, alcohol has 7 calories per gram. This is in contrast to carbs and protein. Each respectively has 4 calories per gram. If you drink mixed drinks, you may compound the amount of calories you consume because of all the sugar in the form of juice, tonic, soda pop, and syrup in these beverages.
A piña colada can be a whopping 300 calories or more. Always count your alcoholic beverages when you are counting calories so that you can stay under your caloric limit each day. Restaurants provide this information on their nutritional literature.
Third, it is important to remember that alcohol metabolizes differently in your body than the macronutrients (carbs, protein, and fat). Fat burning can slow down when too much alcohol is consumed. When alcohol is drank with a meal, the alcohol will be metabolized first, before the other calories.
The reason for this is that the human body has no natural ability to store the alcohol. Your body turns it into acetate, which the body uses for energy. This delays the body from metabolizing the food that you eat and leads to calorie storage for later use. In other words, you store body fat- usually on the belly.
Many say that if you want to drink alcohol you should drink it with a meal. Whether or not you follow that advice, just remember that when you drink you add calories.
For example, a typical light beer has somewhere between 90 and 125 calories for a 12 ounce serving. Regular beers can have around 185 calories per 12 ounce serving. A frozen Daiquiri, 4 ounces, has around 215 calories. A Margarita has 270 calories, a Mai Tai has 300 calories, and a 5 oz. glass of wine has around 180 calories

Article Source: http://EzineArticles.com/7314914